Unit 1 Metacog

1. Unit 1 Metacog

2. What does it mean to be healthy?

3. (Four) Components of health **Only focusing on four components of health.

4. Physical health Describes the condition of the body. What are some examples?

5. What good physical health looks like Getting enough sleep (how much?) Eating a balanced diet Getting plenty of physical activity (how much?) Practicing good hygiene Avoiding risky behaviors (drugs, alcohol, tobacco, etc.) Going to the doctors

6. Social health How well you get along and interact with others What are some examples?

7. What good social health looks like Establish relationships with others (parents, siblings, friends, peers, etc.) Able to communicate with others well Able to express thoughts/feelings/concerns to others Try new things Involved in club, extra curricular, sports, activity, group, etc.

8. Mental health How well you feel about yourself and how to deal with life’s demands What are some examples?

9. What good mental health looks like Recognize and deal with stress in a positive way (examples?) Accept new ideas Effectively solve problems Work productively *Poor health in other areas can affect your overall mental health (i.e. lack of sleep, poor nutrition, etc.)

10. Emotional health The way you recognize and deal with your feelings. Do you express your emotions in a healthy way? Do you deal with all emotions (i.e. sadness)? Are you accepting of your weaknesses?

11. What good emotional health looks like Expressing your emotions in healthy ways (i.e. using your words instead of throwing a tantrum) Respect yourself Accept your strengths and weaknesses Dealing with all emotions instead of avoiding them

12. Think pair share... Why is important to consider all four parts of health when looking at your overall wellness? What happens if you are sick? How does that affect the other components of health? Health Inventory Quiz

13. What do you have control over? When you go to bed What you eat (sometimes) Making healthy choices Practicing safety techniques (i.e. seat belt) Being active Attitude/behavior Saying no to unhealthy behaviors Practicing relaxation techniques Who your friends are/people you hang out with Time management

14. Social Media and Your Health How does social media affect your health? Is it all negative? Is it all positive?

15. Mantra Mantras can help you believe something you’re not quite convinced of yet and can give you that boost of confidence to keep going. When we select a word or a series of words to repeat in the form of a mantra, we are affirming it to ourselves and allowing its meaning to sink into our thoughts. This helps to shift our negative habits and patterns into positive ones. Project: Creating your own personal mantra

16. Influences on Health

17. Learning Styles Learning more about what works best for you

18. Learning Styles Introduction

19. What does learning styles mean? The preferred method of learning and processing information. Why do you think this is important to know about yourself? What about for your teachers?

21. The Seven Learning Styles Interpersonal-You prefer to learn in groups or with other people. Intrapersonal-You prefer to work alone and use self-study. Kinesthetic-You prefer using your body, hands and sense of touch. Verbal-You prefer using words, both in speech and writing. Visual-You prefer using pictures, images, and spatial understanding. Logical-You prefer using logic, reasoning and systems. Auditory-You prefer using sound and music.

22. Let’s See What Style You May Be? Learning Styles Inventory Worksheet

23. Learning Style Reflection 1. What is your learning style? Do you agree or disagree, why or why not? 2. Do you think that you can ONLY learn through this style of learning? Why or Why not? 3. Briefly describe in your own words each learning style: a. Visual- b. Auditory- c. Kinesthetic-

24. References https://www.learning-styles-online.com/overview/