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Why should you hire a Life Coach?

A life coach can help with depression Absolutely. They may do so much faster than a psychiatrist or psychologist - and this is because of their training and beliefs about the capacity of people to change.

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Why should you hire a Life Coach?

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  1. Why should you hire a Life coach By: Marg Hobby

  2. Life Coach For overcoming problems of all kinds, and many forms of depression, a good coach can do a better work than a therapist. Most Depressions can be resolved by getting out of the house a lot and doing hours of PE daily (if possible, best antidepressant), encountering fears, getting out of your comfort zone, resolving problems at home much more.

  3. A life coach may be able to help, especially if the are trained and confident in working with this presentation. So check their experience, interests and success stories. A life coach can help with depression. Absolutely. They may do so much faster than a psychiatrist or psychologist - and this is because of their training and beliefs about the capacity of people to change.

  4. How to Overcome from Depression • Exercise regularly & eat healthy foods. • Find purpose. Put your focus on someone or something other than yourself. • Create a list of small goals to achieve, check them off as you accomplish them.

  5. Journal your thoughts each night before bed to clear your • Listen to music or watch a movie that makes you happy. • Do a creative activity as a way to express emotion or as a distraction. • Don't isolate yourself, be around people –even if it means just going to a store.

  6. Be present in the moment. Recognize and appreciate your surroundings and the people in your life. • Meditate to relax and refocus your thoughts (try a meditation app). • Use thought stopping techniques.

  7. Thank You Visit: www.marghobby.com.au Contact: 0407186011 Email: marg@marghobby.com.au

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