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ZAPT addresses the challenge of limited access to tailored exercise information, which often hinders individuals from achieving their fitness goals. Through contextual inquiry and task analysis, we identified key user constraints, including time, money, and varying fitness levels. Our app offers personalized workout plans that consider users' schedules, body types, and specific goals. With features for efficient scheduling, exercise guidance, and motivational support, ZAPT empowers users to overcome barriers and create sustainable workout routines that fit their lifestyles.
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ZAPTPersonalized Workout Coach Akshaya Venkat Michael Zhou Tom Lehmann Brenna Smith Contextual Inquiry and Task Analysis.
Overall Problem and Solution • Lack of information about exercise prevents people from having and implementing fitness goals. • Trouble finding the information. • ZAPT aims to provide personalized workout plans that fit the users schedule, body type, and exercise goals.
Contextual Inquiry • 4 people (Different ages and different fitness goals. • Age, technology proficiency, physical mobility and time and money constraints. • Hitting a plateau while trying to achieve their goals. • Didn’t know how to start exercising or had started but wanted a more personalized plan. • Gym setting
Task Analysis Part 1: • primary users will smartphone users • Biggest constraints were time and money. • Most participants knew exact goal but didn't’t know of target-specific exercises. • Scheduling aspects were highly sought after and requested. • Tools to critique form and fix it if necessary. • Both outdoor and Indoor workouts.
Task Analysis Part 2: • Workouts that didn’t work with one’s lifestyle. (Too long, lack of equipment/gear) • Large gap between the large amounts of data the users are finding, and the data that the users need to develop a successful workout plan. • Older generation: usually found workouts through magazines or books • Younger generation: usually found workouts though mobile applications, internet, social media and YouTube.
Task Analysis Part 3: • Social communication is key within target customers • Motivation • Face to face support • Scheduling purposes • Sharing via social media • interviewees felt that the majority of their time effort was wasted on organizational tasks. • Finding a workout, learning the exercises, and completing the workout. • Health restrictions and frustrations to be minimized
Representative Task Part 1: • Getting a personalized workout (simple, high importance, high frequency): • Customers could easily express what they wanted and the constraints they had. • Users want to be able to quickly specify what they need and get a personalized workout. • Done frequently by users (needs to be accessed quickly and easily)
Representative Task Part 2: • Scheduling workouts (complex, moderate important, low frequency): • A significant barrier to working out. • Users want a work out that will fit their schedule, allows time for recovery and work out with friends. • Having to play workout times that were suitable for both themselves and their friends was reported as being difficult
Representative Task Part 3: • Learning how to do exercises (moderate, high importance, moderate frequency) • Most mentioned/frustrating aspect of workout and achieving goals. • Often felt they were doing exercises wrong or that they were ineffective. • Needs an option to explicitly see how a workout is done, and want feed back on their own form.
Summary • Main idea: Creating an app that produces a personalize workout schedule and plan for individuals. • Taking into consideration time/money/facility constraints. • Easy and effective scheduling feature for motivational and group exercise purposes. • Proper guidance of all exercises for user.