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NUTRITION JEOPARDY. From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf. Nutrition Jeopardy. MyPlate & Dietary Guidelines for 100.

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## NUTRITION JEOPARDY

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**NUTRITION JEOPARDY**From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf**MyPlate & Dietary Guidelines for 100**Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautèing**The Correct answer is…**Deep Frying**MyPlate & Dietary Guidelines for200**The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False**MyPlate & Dietary Guidelines for 300**Red : Fruit Group :: Orange : ?**The Correct answer is…**GRAINS Group**MyPlate & Dietary Guidelines for 400**How much of the grains that you eat each day should be whole grains?**The Correct answer is…**Half of the grain products that you eat.**MyPlate & Dietary Guidelines for 500**Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu**The Correct answer is…**Eggplant**Drinks for 100**A healthy drink choice is 100% fruit juice. 1. True 2. False**Drinks for200**Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group**The Correct answer is…**Empty Calorie Group**Drinks for300**How many cups of dairy should you consume per day according to MyPlate?**The Correct answer is…**3 cups * a day * Based on a 2,000 calorie/day diet.**Drinks for400**Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No**Drinks for500**If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?**The Correct answer is…**60 grams of sugar 20 grams/serving x 3 servings = 60 grams**Snacks for100**The following is a high fat snack: P_T_T_ _H_P_**The Correct answer is…**POTATO CHIPS**Snacks for200**The following is a healthy snack: F_U_T S_L_D**The Correct answer is…**FRUIT SALAD**Snacks for300**Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag**The Correct answer is…**6 ounces**Snacks for400**When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more**The Correct answer is…**20% or more**Snacks for500**Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full**The Correct answer is…**Eat fast so you do not feel too full.**Fast Food for100**The following are healthy toppings for pizza except… • Green peppers • Sausage • Pineapple • Olives**The Correct answer is…**Sausage**Fast Food for200**Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup**The Correct answer is…**Mayonnaise**Fast Food for300**Ordering a super-sized soda will add a considerable amount of ___________ to your meal.**The Correct answer is…**Sugar and/or Calories**Fast Food for400**The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N**The Correct answer is…**FRIED CHICKEN**Fast Food for500**How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams**The Correct answer is…**60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.**Wild Card for100**Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese**The Correct answer is…**Lemon**Wild Card for200**Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron**The Correct answer is…**Calcium**Wild Card for300**What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes**The Correct answer is…**60 minutes**Wild Card for400**According to MyPlate, how much of your plate should be fruits and vegetables?**The Correct answer is…**½ (One-half)

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