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NUTRITION JEOPARDY. From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf. Nutrition Jeopardy. MyPlate & Dietary Guidelines for 100.
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NUTRITION JEOPARDY From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf
MyPlate & Dietary Guidelines for 100 Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautèing
The Correct answer is… Deep Frying
MyPlate & Dietary Guidelines for200 The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False
MyPlate & Dietary Guidelines for 300 Red : Fruit Group :: Orange : ?
The Correct answer is… GRAINS Group
MyPlate & Dietary Guidelines for 400 How much of the grains that you eat each day should be whole grains?
The Correct answer is… Half of the grain products that you eat.
MyPlate & Dietary Guidelines for 500 Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu
The Correct answer is… Eggplant
Drinks for 100 A healthy drink choice is 100% fruit juice. 1. True 2. False
Drinks for200 Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
The Correct answer is… Empty Calorie Group
Drinks for300 How many cups of dairy should you consume per day according to MyPlate?
The Correct answer is… 3 cups * a day * Based on a 2,000 calorie/day diet.
Drinks for400 Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No
Drinks for500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
The Correct answer is… 60 grams of sugar 20 grams/serving x 3 servings = 60 grams
Snacks for100 The following is a high fat snack: P_T_T_ _H_P_
The Correct answer is… POTATO CHIPS
Snacks for200 The following is a healthy snack: F_U_T S_L_D
The Correct answer is… FRUIT SALAD
Snacks for300 Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag
The Correct answer is… 6 ounces
Snacks for400 When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
The Correct answer is… 20% or more
Snacks for500 Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
The Correct answer is… Eat fast so you do not feel too full.
Fast Food for100 The following are healthy toppings for pizza except… • Green peppers • Sausage • Pineapple • Olives
The Correct answer is… Sausage
Fast Food for200 Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
The Correct answer is… Mayonnaise
Fast Food for300 Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
The Correct answer is… Sugar and/or Calories
Fast Food for400 The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N
The Correct answer is… FRIED CHICKEN
Fast Food for500 How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams
The Correct answer is… 60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.
Wild Card for100 Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
The Correct answer is… Lemon
Wild Card for200 Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron
The Correct answer is… Calcium
Wild Card for300 What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
The Correct answer is… 60 minutes
Wild Card for400 According to MyPlate, how much of your plate should be fruits and vegetables?
The Correct answer is… ½ (One-half)