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Sprint Starts

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Sprint Starts. Wayne Clark MF Athletics. Setting up the Blocks. Knees on the line Sit tall. Setting up the Blocks. Knees on line Foot flexed. Setting up the Blocks-Back Pedal. Line heal up to front block One foot length back from front pedal. Ceremony of Backing into the Blocks.

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Sprint Starts

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Presentation Transcript

  1. Sprint Starts Wayne Clark MF Athletics

  2. Setting up the Blocks • Knees on the line • Sit tall

  3. Setting up the Blocks • Knees on line • Foot flexed

  4. Setting up the Blocks-Back Pedal • Line heal up to front block • One foot length back from front pedal

  5. Ceremony of Backing into the Blocks

  6. Setting Hands • Hands just outside shoulder • Fingers together • Up on fingertips

  7. Setting Hands • Fingers together • Up on fingertips

  8. Elbows-Not Locked

  9. 90/120 • Hips higher than shoulders • Shoulders over the line

  10. Drive Head Forward

  11. Arm Swing • Drive elbows

  12. Starts on a line

  13. Pedal Angles

  14. Driving out of the Blocks

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