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CALCULATING HEART RATES

CALCULATING HEART RATES. Formulas and examples for moderate physical activity using percentage of heart rate reserves. Example. Example is for a 22 year-old person with a resting heart rate of 68 beats per minute. The target zone for this twenty-two year-old is 120-179 beats per minute.

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CALCULATING HEART RATES

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  1. CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves.

  2. Example Example is for a 22 year-old person with a resting heart rate of 68 beats per minute. The target zone for this twenty-two year-old is 120-179 beats per minute.

  3. Formulas/Examples: Heart rate Heart reserve Threshold heart training rate Upper limit target heart rate Self-Calculations: Heart rate Heart reserve Threshold heart training rate Upper limit target heart rate Formulas, Examples and Self- Calculations QUIZ Click on the Terms

  4. Formula for Calculating Heart Rates Formula: 220 - Age (in years) = Maximal Heart Rate Example: 220 – 22 = 198

  5. Formula for Calculating Your Heart Rate Formula: 220 - Age (in years) = Maximal Heart Rate Your Heart Rate: 220 – ______ = ______

  6. Formula for Heart Rate Reserve Formula: Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve Example: 198 – 68 = 130

  7. Formula for Your Heart Rate Reserve Formula: Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve Your Heart Rate Reserve: ______ – ______ = ______

  8. Formula for Threshold of Training Heart Rate Formula: Heart Rate Reserves X 60% + Resting Heart Rate = Threshold Heart Rate Example: 130 X .60 = 78 + 68 = 146

  9. Formula for Your Threshold of Training Heart Rate Formula: Heart Rate Reserves X 60% + Resting Heart Rate = Threshold Heart Rate Your Threshold of Training Heart Rate: _____ X .60 = _____ + _____ = _____

  10. Formula for the Upper Limit Target Heart Rate Formula: Heart Rate Reserve X 85% + Resting Heart Rate = Upper Limit Target Heart Rate Example: 130 X .85 = 110.5 (111) + 68 = 179

  11. Formula for Your Upper Limit Target Heart Rate Formula: Heart Rate Reserve X 85% + Resting Heart Rate = Upper Limit Target Heart Rate Example: _____ X .85 = _____ + _____ = _____

  12. Multiple Choice: Which of the following is the formula for Heart Rate Reserve? • Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve • Heart Rate Reserve X 85% + Resting Heart Rate = Heart Rate Reserve • Heart Rate Reserve X 85% + Resting Heart Rate =Heart Rate Reserve • None of the above Click on the sentence

  13. WRONG Try Again!

  14. CORRECT!

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