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Yoga Gives Your Life a New Direction www.mmysticknot.com
Yoga is a way of life. It is about the union of mind and body. It considers the body and mind as one entity. According to experts, yoga creates a deep impact not only on your physical and mental forms but also on all aspects of your life, including your behavior and thoughts. www.mmysticknot.com
This unique form of mind–body exercise originated in the Asian country of India. Rishikesh, a holy town of the Himalayas in North India is known as the Yoga Capital of the World. The International Yoga Festival 2015 starts on March 1 and ends on March 7 at Parmath Niketan, Rishikesh. Do you know the Beatles visited this yoga capital in 1968 and were so impressed that they composed a song “Happy Rishikesh” as an honor? Experts say: Yoga is not for everybody. It is only for those who are willing to imbibe it. Also, you must learn asanas or poses from trained practitioners. Incorrect poses may lead to injuries. Yoga is a life-altering experience, but it is not a one-time experience. You must make it a part of your life. Only then can you extract the maximum benefits. www.mmysticknot.com
According to yogis, Yoga is an 8-fold path. Asanas are one part. Pranayama, which is a breathing exercise, is another part. The next is meditation. The other two are yama and niyama. They are also known as the foundations of yoga. They mean righteous living and having a certain set of discipline in life. www.mmysticknot.com
Is Yoga Considered Strength Training? Yoga is no body building exercise, but it is a body- and mind-strengthening one. It increases flexibility in your body and focus in your mind. It introduces you to your spiritual self. It helps to channel energy flow through the body. It de-stresses the mind. When both these things happen, the body is at ease. There is no “dis-ease.” www.mmysticknot.com
If you are looking to tone up for summer, include yoga asanas and breathing exercises in your daily workout. Believe it or not, yoga tones up your body. It opens up blocked energy channels and facilitates good body movement. So, while you swear by your squats, Pilates, the exercise ball, dumbbells, treadmills, and more, you must also bow to yoga. www.mmysticknot.com
Instead of asking, “Is yoga considered strength training exercise,” try it. You will stop asking and start feeling the amazing results. It is glorious for improving body and mind health, strength, fluidity of muscles, concentration of the brain, and freshness of the entire you. It helps you take a new lease of life; it makes room for healing to flow. It empties you of depression and fills you with enthusiasm. www.mmysticknot.com
Some people wrongly believe that yoga asks you to eat boiled food or restrict your diet. You need not even turn pure vegetarian. Enjoy your turkey or steak but in a healthy manner. Relinquish certain “poisons” from your life, such as soft drinks, white sugar, white bread, white flour, white rice, sugary drinks, and so on. You can still have pizza and cake but in moderation. Schedule a day to treat your taste buds. Gorging on junk food once a week is no problem. However, as experts and those who practice yoga admit, as you take up the yogic life, you yourselves will find a diminishing interest in junk food. www.mmysticknot.com
Reasons to Quit Sugar for Life: • Sugar is an unnecessary item in your diet. According to nutritionists, this is one edible thing that the body does not need at all. It is purely to delight your taste buds. • Sugar accelerates oxidation processes in the body. Oxidation is responsible for producing free radicals, which invite aging. • Your life is a sweet gift from God. Relish each moment, whether spicy, sweet, salty, sour, or bitter. You need no sugar! www.mmysticknot.com
Yoga offers a set of workouts for the whole family. Age is no bar in this form of exercise. From 10 to 60+, this is for everybody who wants to try. The beauty of yoga is that the whole family can sit together and spare an hour or two for connecting with their selves and the divine power. This is the best way to kick-start your day. It is not wrong to say that the family that does yoga together stays together! www.mmysticknot.com
