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6 Ways to Increase Arm Strength in Aging Adults

Seniors may begin to lose their arm strength and flexibility as they age, but there are some fun activities they can do to boost their muscles.

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6 Ways to Increase Arm Strength in Aging Adults

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  1. 6 Ways to Increase Arm Strength in Aging Adults

  2. 6 Ways to Increase Arm Strength in Aging Adults

  3. 6 Ways to Increase Arm Strength in Aging Adults

  4. 1. Side Arm Raises 

  5. 2. Dancing 

  6. 3. Bowling

  7. 4. Bicep Curls 

  8. 5. Swimming

  9. 6. Gardening

  10. Contact Us Visit our sitewww.homecareassistanceoakville.ca

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