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U.S. Department of Health and Human Services

U.S. Department of Health and Human Services. National Institutes of Health. A national education program working with parents and caregivers to address the growing problem of overweight in our nation’s youth. National Heart, Lung, and Blood Institute.

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U.S. Department of Health and Human Services

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  1. U.S. Department of Health and Human Services National Institutes of Health A national education program working with parents and caregivers to address the growing problem of overweight in our nation’s youth. National Heart, Lung, and Blood Institute

  2. A national education program targeting youth, ages 8–13, and their parents and caregivers in home and community settings to meet the overall goal of preventing overweight and obesity. Flexible! Use in a variety of settings Turn-key, Science-based program for the entire community Fosters collaboration! What is We Can! 2

  3. It’s time for We Can! now because… • National data show alarming rates in overweight and obesity in children and adults. • The percentage of children & teens that are overweight has doubled in past 30 years • About 16% of children (2–19 yrs) are overweight • Overweight is having a greater effect on minorities, including African American and Mexican American children • There are serious health problems related to overweight and obesity. • Heart disease, high blood pressure, type 2 diabetes, asthma, low self-esteem, isolation, eating disorders, and more • Helping children helps our families. 3

  4. Why the increase? • Multiple causes • Lifestyle, environment, and genes • Bottom line is ENERGY BALANCE (calories and physical activity) • Since 1978, more calories are being consumed: • Larger food portions and sizes • More meals consumed outside the home • Increased soda, pizza, and candy consumption • Since 1970, fewer calories are being used up: • Declines in physical activity • Increases in sedentary lifestyles and screen time • Computers and television time 4

  5. Why parents and caregivers? • Studies show parents as effective change agents concerning obesity. • The home is a primary source of nutrition for children. • Parents can act as effective role models for youth. 5

  6. TheWe Can! Parent Program • Is a 4-session program that focuses on “energy balance” • Has three topics of focus: • Smart nutrition • Physical activity • Screen time (TV, computer, video) • Encourages We Can! specific objectives: • Offering healthier foods in the home • Enjoying small portions at home and at restaurants • Limiting foods and beverages high in fat and added sugar • Increasing family fun with physical activity • Reducing screen time • Is not a weight loss program • Is supplemented with online content and resources 6

  7. What can We Can! do for you? • We hope you’ll walk away with: • Strategies and tools • Ways to be an example • Resources for the future • And we hope you’ll enjoy learning together! 7

  8. Any Questions? Your thoughts? 8

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