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White Simple 5 Steps Infographic Graph

Protect your gums with these expert oral hygiene tips to avoid gingivitis. Explore simple steps for brushing, flossing, and maintaining a healthy smile.

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White Simple 5 Steps Infographic Graph

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  1. Oral Hygiene Tips to Avoid Gingivitis Maintain a Balanced Diet Brush Properly Twice Daily Brush Properly Twice Daily Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth for at least two minutes, focusing on all surfaces. Limit sugary foods and drinks to prevent plaque buildup, and consume nutrient- rich foods to support gum health. Remove plaque and food particles from between teeth and along the gumline to prevent bacteria buildup. 1 2 3 Stay Hydrated Regular Dental Checkups Drink plenty of water to wash away food particles and maintain saliva flow, which helps protect your gums. Visit your dentist every six months for cleanings and professional assessments to catch early signs of gingivitis. 4 5 www.maudestreetdental.com.au

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