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5 WAYS STRETCHING CAN IMPROVE YOUR OVERALL HEALTH1

Are you frustrated because you donu2019t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the cause and location of your stiffness, our physical therapist may prescribe exercises such as hamstring thigh hip, chest, shoulder, upper back, or bicep/tricep stretches to loosen you up and improve your mobility.

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5 WAYS STRETCHING CAN IMPROVE YOUR OVERALL HEALTH1

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  1. Original Source : https://drlaurapt.com/5-ways-stretching-can-improve-your-overall-hea https://drlaurapt.com/5-ways-stretching-can-improve-your-overall-hea lth/ lth/

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