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2. The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management Try these tasty post-op meals Peaches and Creamy Coconut Smoothie Peaches and cream can be a delicious dessert, but it's high in fat and carbohydrates. However, you can enjoy the tart and creamy flavor of peaches and cream with this low- carbohydrate, high-protein smoothie. Spinach-and-Cheddar Quiche A breakfast on the go doesn’t have to be a sugary muffin or coffee drink. Make these savory spinach-and-cheese quiches the night before and grab a couple for the road if you choose. Chicken-Avocado Salad Lettuce Wraps A sandwich wrap is a convenient lunchtime meal, but the wrap itself can be high in carbohydrates and calories. Therefore, just replace the wrap with a romaine lettuce leaf and cut the calories dramatically.

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