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Opti Farms Keto You can also use it with other legumes, chopped vegetables and dressings for making salads with excellent nutritional characteristics. 3. Shelled peas Fiber content: 13 grams per u00bc cup dry peas Peas, fiber Shelled peas are not a frequent visitor to our shopping list, but should be if you want to eat coarse food. Together with the fibers, you will get a rich harvest of vegetable proteins and folic acid - vitamin B , which helps fight hypertension. Like lentils, yellow and green peas are cooked faster than beans, and do not need to be soaked beforehand. On a note The best way to include split peas in your diet is in soups and stews or fish. Meatloaf and pea soup are classic dishes rich in protein that your muscles love so much. <br><br>https://www.healthsuperclub.com/opti-farms-keto/
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Opti Farms KetoA large amount of protein will help to cope with the stomach in two ways: due to the feeling of saturation and enhancing the thermal affect of food, that is, the number of calories that have to be burned in order to simply digest food. Chicken breasts if you need huge amounts of low-calorie protein to build muscle, chicken breast without skin and bones is difficult to find an alternative. The board to make the chicken breast juicy tries to sew it. Put the fillet in a large saucepan and pour water so that it covers the breast at least 3-4 cm. Bring the water almost to a boil, so that single bubbles appear on the surface. Do not boil! Screw the heat to slow or medium, partially cover with a lid and cook for 15 minutes or until the meat is boiled. Adjust the heat as necessary while boiling, maintaining a slight boil, and remove any foam that appears. 26. Pork tenderloin 108 calories per 100 g Pork tenderloin is good meat with a high nutritional value that does not make a significant dent in daily calorie intake. At the same time, it contains commendable amounts of thiamine, a vitamin B group that your body uses to convert food consumed into energy to overcome hard training. And do not forget about protein loading: 21 grams in a modest serving per 100 g. The board Heat 1 tablespoon of oil in a large saucepan. Fry 1 diced onion, 0.5 kg of sliced pork tenderloin and 2 cloves of minced garlic for 5 minutes. Pour 1 glass of red wine into the pan and simmer for 5 minutes. Add a can of grated tomatoes, 1 cup of water, 1 cup of brown rice, 1 diced green pepper, 2 teaspoons of Dijon mustard, and 1 teaspoon of dried oregano and a teaspoon of salt, cayenne and black pepper… https://www.healthsuperclub.com/opti-farms-keto/
