Meditation Classes for Pain Management

1. Meditation Classes for Pain Management Meditation Center Chicago brings best meditation classes for pain management to the community of Schaumburg. We offer guided meditation classes. Incorporating light stretching to begin and short relaxation to end, these classes use various forms of meditation within a guided format. Students are guided through the meditation process using verbal instruction into specific meditation techniques and practices. Depending on the lineage and teaching, these techniques and practices use and combine visualization, mental attention, music, mantra chanting, and simple physical posturing into a complete meditation experience. Throughout the week, we give open meditation space, where anyone can meditate freely regardless of style, training, or schedule. Community members are guided in a group meditation centered on universal themes & individual intentions. These community meditations are organized at various times throughout the year. Come and enjoy this meditation space in time while experimenting with various meditations provided or according to your own personal practice. All registered members of Meditation Center Chicago that are currently enrolled in other monthly classes get access to the meditation space for free. Non-members are also welcome.