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You Can Lose Weight

You Can Lose Weight

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You Can Lose Weight

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  1. You can lose weight !!

  2. It's a familiar story: You pledge to honour a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. • There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined.” • Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! • You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

  3. How to lose weight fast ? • If you want to lose weight faster, you'll need to eat less and exercise. • Limiting salt and starches may also mean losing more weight at first - but that's mostly fluids, not fat.

  4. Here are more tips • Cut down calories • Eat vegetables to help you feel full. • Drink plenty of water. • Get tempting foods out of your home. • Choose diet food for weight loss • Stay busy -- you don't want to eat just because you're bored. • Eat only from a plate, while seated at a table. No grazing in front of the fridge. • Don't skip meals. • Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

  5. Food with fibre • 6 Apricots • Medium Orange • 1 Medium Apple • 2 Slices of Wholemeal Bread • 1 Medium Jacket Potato • Peas • Spinach • Chickpeas • Sweetcorn • Baked Beans • Brown spaghetti • Brown Rice • 1 large wholemeal pitta bread

  6. Getting started: Things people choose when they start to become more active: • walking • cycling • gardening • swimming • dancing with exercise (ZUMBA) • playing a sport, such as badminton, football or bowls • stretching exercise, e.g. yoga • going to the gym * If you have a medical condition, please seek medical advice before beginning physical activity.

  7. Healthier cooking Frying adds fat to your meals. • Try these healthier alternatives: • Grilling: It is a quick and healthier way of cooking as it doesn’t use any fat. • Steaming: It is a fat-free way of cooking vegetables • Boiling: It doesn’t require any oil and therefore adds no calories to food P.S. • Ditch the car If you need to drive to work, try to park further away from your destination and walk the rest of the way. • Exercise at work Exercise before or after work or during your lunch break.

  8. You can start with this diet: Breakfast• 1 Cup Skim Milk• 1 Whole-Wheat English Muffin• 1 Teaspoon Creamy Peanut Butter• 1 Tablespoon Sugar-Free JamMorning Snack• 1 Orange, mediumLunch•Vegetable or Fruits Salad• 1 Cup Skim Milk• 1 Whole-Wheat Pita Bread, small• 1 Cup WatermelonAfternoon Snack•Fruit juice or green teaDinner• • 2/3 Cup Cooked Brown Rice • Whole Wheat Bread Sandwich Before going to bed: • Glass of Milk

  9. Hope this presentation will help you to lose your weight. Good Luck!!!