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Weight loss program for fitness center members

Weight loss program for fitness center members

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Weight loss program for fitness center members

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  1. Weight loss program for fitness center members

  2. The goal of my intervention for the fitness center is to help reduce the weight of our members. • By doing this will increase members frequency of visiting the fitness center. What is the Goal ?

  3. Risks!! • Coronary heart disease • High blood pressure 140/90 • Stroke • Type 2 diabetes • Cancer • Sleep Apnea • Metabolic syndrome(1) Risks of being Overweight or Obese

  4. Benefits • 7-10% of people have seen better health results from regular exercise, diet, and weight loss than medicine. • Reducing weight can cause a reduction of getting diabetes, high blood pressure, and high cholesterol. • Most heart diseases, cancers and diabetes are able to change with lifestyle change.(2) Benefits of reducing weight

  5. Actions • Better tracking of weight loss • Better equipment to help in the aide of weight loss. • Measuring instruments • Nutrition guidance What actions should be taken ?

  6. Are you ready for change ?

  7. Smooth 5.65 Treadmill • 2.75HP quiet motor • Lifetime frame warranty • 5 year warranty for other parts • Shock Absorption • Reduces impact on joints Treadmill

  8. Cost:$949 • Source: • Treadmill • Purpose: • Reduce weight loss in members. Purpose of the treadmill

  9. Precor c776i stair climber • Quiet and smooth operation. • 14 challenging Settings • Lifetime warranty • Purpose: • To reduce weight of members. • Strength gains in leg muscles. Stairclimber

  10. Cost: $ 2,397.00 • Source: Stairclimber • Additional value: • Members will be able to get a good cardio workout while losing weight in the process. • The machine will make it challenging for the members but also very helpful in losing weight. Stairclimber

  11. Lifecor Lcr-100 Rower • Features: • 15 different resistance settings • User weight up to 600lbs • Quiet operation • Purpose: • To assist members in a cardio workout that’s different from normal cardio equipment. • Also have them work muscles of the back. Lifecor Rower

  12. Cost: $1,347.00 • Source: Lifecor Rower Lifecor Rower

  13. Valeo Deluxe Speed rope • Rope measure 10 ft. long but size can be adjusted • Molded hands with foam comfort grips. • Sealed ball bearings for even rotation. • Purpose: • To have our members get a good cardio workout. • Strengthening of legs because of constant jumping up and down. Jump Rope

  14. Cost: $ 6.03 • Source: Jump Rope • Added Value • Clients begin to enjoy exercising. • Cost is relatively cheap. • Able to have more than one jump rope Jump Rope

  15. Fitday • Purpose: • Members able to track what they eat throughout the day. • Nutrition tracking can be beneficial to determine what is causing the members to be heavy. • Help members make better food choices with educational info on healthy eating ways. Nutrition Tracking

  16. Source: Fitday • Added value • Members eating habits change for the better. • Cost: “Free” • With additional benefits costing money. Fitday

  17. Skinfold Calipers • Body mass tape measures Ways to check for Progress!

  18. Lange Skinfold Caliper • Specifics of the Caliper • Industry standard in skinfold calipers. • Spring-loaded arms and floating tips. • Purpose: • To be able to track the amount of weight and fat loss in members. • To see if progress was made or not made in the members. Skinfold Calipers

  19. Cost: $209.95 • Price: • Price is high but it’s quality is good. • Source: • Skinfold Caliper Skinfold Caliper

  20. Orbitape • Features: • Accurate/ durable • Fits all body shapes • Can measure body parts with one hand. • Length of tape measure is up to 60 inches. Body Mass Tape Measure

  21. Purpose: To see if the members lost inches off their bodies. • Added Value • Members like their results they see. • Cost: $3.99 • Source: Orbitape Orbitape

  22. In getting the following equipment and software for our fitness center will help in the weight loss of our clients. • Weight loss in our members will encourage them to want to come to the gym more frequently. • The eating habits of the members will also improve for the better. • The members will also feel better about themselves and tell their friends about our fitness center. Conclusion

  23. Thank you for your time!!

  24. http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.htmlhttp://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.html • http://www.webmd.com/diet/features/lose-weight-gain-tons-of-benefits References