1 / 12

How To Overcome Anxiety And Stress During Pregnancy

Here in this PPT, we have shared tips to overcome anxiety and stress during pregnancy. We at Memorial Hospital Sonipat provide the best medical treatment and services by the best Gynaecologist in Sonipat and strive to support women during their pregnancy. We use the latest and top-quality technologies and equipment in various treatments. If you are looking for the best Gynaecologist services near you in Sonipat then you must visit our website: http://memorialhospitalsonipat.com/doctor/dr-amandeep-kaur/ or call us at 91-130-224-2044

memorialhospitalsonipat
Télécharger la présentation

How To Overcome Anxiety And Stress During Pregnancy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HOW TO OVERCOME ANXIETY AND STRESS DURING PREGNANCY? memorialhospitalsonipat.com

  2. TIPS TO OVERCOME ANXIETY AND STRESS DURING PREGNANCY Try Complementary Therapies Write About It Practice Mindfulness Talk About It Get Enough Rest And Sleep Eat Well

  3. Try Complementary Therapies Stress is a common trigger for depression, so it’s important to give yourself a break every now and then to help release any pent-up worry. Massage is a fantastic way to de-stress and there’s evidence to suggest that it can help to treat anxiety and low mood in pregnancy. Many spas and beauty salons provide pregnancy massage treatments.

  4. Practice Mindfulness Mindfulness helps you connect with the world around you, moment to moment, so you don't get lost in negative thoughts. It means taking the time to pay full attention to those small moments in life, like feeling the sun on your face or your baby’s kicks. Practicing mindfulness regularly has been proven to have significant benefits to mental health. It’s also been shown to help ease anxiety, stress, worry, or depression during pregnancy.

  5. Get Enough Rest And Sleep Listen to your body. If you’re feeling exhausted, take a break or a nap, and go to bed early. Sleep is important for everyone’s mental health and it also supports a healthy pregnancy.

  6. Eat Well Eating well is good for your brain, your body, and your baby. Make sure you eat regular meals so your blood sugar doesn’t drop, which can leave you feeling tired and irritable. It’s not always easy to eat well if you’re feeling down, or if you're suffering from pregnancy sickness. But even the smallest of changes can help you feel better.

  7. Talk About It If you’re feeling very anxious during your pregnancy, it’s important to tell someone. Simply sharing your thoughts and feelings may be enough to keep them from taking over your everyday life. You may also ask your doctor to refer you to a therapist who is trained to help with anxiety. Some therapists specialize in helping pregnant women.

  8. Write About It Sometimes you may not feel like talking. All those thoughts need someplace to go. Try starting a journal where you can let out your feelings without fear of judgment. You may find that writing down your thoughts and feelings helps you organize or prioritize your worries. You can track different triggers to share with your doctor, too.

  9. Why Choose Our Gynecologist? Emergency Services 24/7 Ambulance Service Highly Experienced Doctors Certified & Authentic Professional Accessibility & Availability Friendly & Firm

  10. Contact Us Address Memorial Hospital, SH 11, near Mama Bhanja Chowk, Nandwani Nagar, Anand Nagar, Sonipat, Haryana 131001 Call +91-130-224-2044 Website memorialhospitalsonipat.com

  11. Social Media Channels

  12. +91-130-224-2044 memorialhospitalsonipat.com THANK YOU

More Related