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Starting off grumpy, cursing every possible thing about mornings, skipping breakfasts and being all irritated before leaving for work. Is that how your day begins? Let us pause, and reflect on how rather than being happy about being able to see a new morning, we spoil it. A grumpy morning reflects in every action that you take throughout the day. It is how well or how bad you start your morning which determines how your day will be. So, plan your morning well!<br>
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www.merritthw.com M E R R I T T H E A L T H A N D W E L L N E S S L L C HEALTHY HABITS THAT HELP YOU KICKSTART YOUR DAY WITH OPTIMISM W W W . M E R R I T T H W . C O M
www.merritthw.com Affirming to healthy morning habits helps to set your day up for success. Both the good and the bad habits affects your behaviour throughout the day. While the bad habits are easy to pick because so lack of efforts, the good ones are hard. Cultivating positive habits require a little intentional effort on your part, enough to turn them to a second nature with time. What you will foster in the morning in exactly what will influence how you feel, act and think throughout the day. Here are 5 really simple positive habits which you must introduce to your morning schedule, to ensure that your day goes by happy, and fruitful. These are some tried and tested methods rolled out by primary care physicians in Oregon.
www.merritthw.com 1. A No-Screen Time For At Least 15 Minutes. It is very normal for us to tie our day to technology, right from the very moment that we open our eyes in the morning. Let technology not enslave you so much, and save the precious minutes of your waking up to yourself. Other than putting off your alarm, resist every urge to check your mail, messages and even the social media notifications. Take whatever step you think is necessary for that, even if it is disabling notifications!
www.merritthw.com 2. Switch your morning coffee with lemon water. The first thing that you must drink in the morning is lukewarm water with a fresh lemon squeezed into it. There are a number of benefits it has on your body like cleansing your mouth and the throat, giving you a necessary boost of energy and also, starting your metabolism, which in turn burns fat. Give a gap of about 30 minutes before you brush, eat or drink anything next.
www.merritthw.com 3. Get Out of Bed Correctly. Many of us would be wondering how can there be a good or a bad way to get out of bed, but there is. The best way, benefiting your heart and your back, to get out of bed is to roll over to your right side, and the pushing yourself up to a sitting position. While you sit, do not hunch. Before you stand on your feet, this easy morning ritual is actually a great way of kick-starting your day.
www.merritthw.com 4. Begin the Day with a Little Optimism and Gratitude Smiling the first thing in the morning can change how you get by the day completely. Smiling signals your brain, which in turn releases the good neurotransmitters, lightening up your mood, relaxing the body, and lowering down the heart rate.
www.merritthw.com 5. Eat a Healthy Breakfast. Like the popular saying, eat your breakfast like a king! Breakfast is the most important meal of your day, and hence you must take out time to eat it. The more important thing is to eat a healthy breakfast, full of lean protein, healthy fats and whole grains. These give you the necessary energy to go by the day and also gives you a stronger ability to concentrate and focus. Also, if you skip your breakfast, there are chances to will end up gaining some weight. It is often suggested by reputed medical weight loss clinics that one must have a hearty and healthy breakfast.
You are well aware of your negative morning habits, so why not let them go? Rather, learn and focus on the habits which help you be a better person, and makes your mornings bright! Thank You!
