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Terapi Rasional Emotif Perlakuan

Terapi Rasional Emotif Perlakuan. Rational Emotive Behavior Therapy (REBT). Stresses thinking , judging, deciding, analyzing, and doing Assumes that cognitions, emotions, and behaviors interact and have a reciprocal cause-and-effect relationship

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Terapi Rasional Emotif Perlakuan

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  1. Terapi Rasional Emotif Perlakuan Rational Emotive Behavior Therapy (REBT)

  2. Stresses thinking, judging, deciding, analyzing, and doing • Assumes that cognitions, emotions, and behaviors interact and have a reciprocal cause-and-effect relationship • Is highly didactic, very directive, and concerned as much with thinking as with feeling • Teaches that our emotions stem mainly from our beliefs, evaluations, interpretations, and reactions to life situation

  3. View of Human Nature • We are born with a potential for both rational and irrational thinking • We have the biological and cultural tendency to think crookedly and to needlessly disturb ourselves • We learn and invent disturbing beliefs and keep ourselves disturbed through our self-talk • We have the capacity to change our cognitive, emotive, and behavioral processes

  4. The Therapeutic Process • Therapy is seen as an educational process • Clients Learn: • To identify and dispute irrational beliefs that are maintained by self-indoctrination • To replace ineffective ways of thinking with effective and rational cognitions • To stop absolutistic thinking, blaming, and repeating false beliefs

  5. THERAPIST'S ROLE • Show client their irrational shoulds, oughts, and musts. • Show client how they keep feeding their emotional disturbance. • Help client modify thinking and abandon irrational ideas. • Challenge client to develop a rational philosophy of life.

  6. Irrational Ideas/Beliefs • Irrational ideas lead to self-defeating behavior • Some examples: • “I must have love or approval from all the significant people in my life” • “ I must perform important tasks competently and perfectly.” • “If I don’t get what I want, it’s terrible, and I can’t stand it.”

  7. Irrational Ideas/Beliefs • MUST be loved and approved by those who matter. • MUST be competent, adequate, achieving. • People who act obnoxiously and unfairly are bad, or wicked and deserve blame. • It is a CATASTROPHE when things do not go our way. • Emotions CANNOT be controlled or feelings changed. • MUST be anxious about things that seem dangerous or fearsome. • It is best to avoid difficulties and responsibilities. • The past determines our feelings today. • People and things SHOULD be better than they are. • Maximum happiness is through passively enjoying ourselves.

  8. The A-B-C Theory

  9. Ellis’sRational-Emotive Behavior Therapy (REBT):eliminates self-defeating beliefs through rational examination

  10. Questions

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