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Central Texas Aquatic Club

Central Texas Aquatic Club. The Monthly SPLASH!. December, 2010.

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Central Texas Aquatic Club

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  1. Central Texas Aquatic Club The Monthly SPLASH! December, 2010 Hello! I hope you enjoy your first CTAC newsletter. With this newsletter, we hope to keep our parents better informed of the monthly activities of our swim team. This newsletter will also be available online at our website www.ctacswim.com. If you prefer not to receive a paper copy, please send me an email at info@ctacswim.com and opt out. Also, feel free to send me an email with your ideas and inspiration. GO TSUNAMIS! Quake in our Wake! Say Howdy! to our newest members: Andrei Apostol Brigid Baughman Katherine Black Emily Eiben Kyle Frugoni John Jalufka Charley Jalufka Madeleine Lyon Raven Robles Austin Rounds Kelsea White Important Dates to Remember Dec. 3: First Friday! Bring a friend to swim practice and get a groovy tattoo. Also, show your pride and wear your swim team t-shirt to school! Dec. 4: Diving Clinic at Texas State University meet at the Activity Center parking lot at 9:45 to carpool. Dec. 16: Parent Meeting location TBA Dec. 20 – 31: Christmas Break (resume practice on Jan. 3rd) Upcoming Swim Meets Dec. 11-12: Jingle Bell Splash at University of Texas (meet registration closed) Dec. 17-19: Northside Winter Wonderland San Antonio (must have B qualifying time) Registration deadline Nov. 29 Jan. 7-9 TXLA New Year’s Classic at UT (registration TBA) Jan. 14-16 SASA Free Parking Meet at San Antonio (registration TBA) Jan. 29-30 GOLD Best Times Team Trophy Meet at Georgetown (registration TBA) Happy Belated Birthdays to: Katherine Black Nov. 3 Kelsea White Nov. 5 Charley Jalufka Nov. 24 www.ctacswim.com

  2. Coaches Corner………….….. by Head Coach Roni Smith Hydration is always a difficult concept for young swimmers to understand, especially if they spend hours in the pool and don’t notice how much they are sweating during practice. There will always be debates on how much water to drink and at what time. Every swimmer is different and I’d like to give specific guidelines, but I won’t. What I would like to say, is that every swimmer should bring a water bottle to practice and fill it with water or diluted sports drink. I’m not a big fan of sports drinks because of their high sugar content but if the athlete must have it, it’s best to dilute it with water as much as possible. The young swimmer will find that good hydration will help performance and recovery. Drink up! And the Swimmer of the Month is… Raven Robles! You Can Help! When you’re at the pool, extend a warm greeting to prospective and new families. You can answer their questions, and even get a registration packet from the file drawer for them. CTAC is a parent-run organization. We’re all here for our kids! Looking Forward… On Thursday, January 13th CTAC will hold our first Personal Best swim meet. This is an in-house meet for all members of our team to participate in. The Personal Best meet will be a great opportunity for our kids to show their families and each other how far they’ve come with all their hard work. We will make this a monthly event. More details to come… Did you know? That if you refer a friend who joins the team, you are eligible for a ½ month off your dues? That’s great! www.ctacswim.com

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