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Insomnia treatment in Singapore

Insomnia is a condition in which it becomes hard for the person to fall asleep, hard to stay asleep, or causes the person to wake up too early. In this condition, the person finds it hard to have quality sleep. They feel tired when they wake up. Insomnia not only drains your energy level and mood but also affects your overall health, work performance, and quality of life. <br><br>

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Insomnia treatment in Singapore

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  1. INSOMNIA TREATMENT IN SINGAPORE What is Insomnia? Insomnia is a condition in which it becomes hard for the person to fall asleep, hard to stay asleep, or causes the person to wake up too early. In this condition, the person finds it hard to have quality sleep. They feel tired when they wake up. Insomnia not only drains your energy level and mood but also affects your overall health, work performance, and quality of life. Remedies That Can Cure Insomnia 1. Exercise It is important to get in some daily physical activity because it is one of the best remedies for insomnia. Exercise is good for your overall health and it also helps in improving the quality of your sleep. Exercise releases endorphins that make you charged and energized. You should get in a workout earlier in the day s it will help you feel refreshed. You should also avoid exercising within two hours of bedtime. 2. Sleep Hygiene Practicing good sleep hygiene and sleep habits is very important as it helps in recovering from the problem of insomnia. It is important that you should stick to a regular sleep schedule every day. You should also set a regular bedtime and a regular time to wake up so that your body can get habitual of sleeping during those hours. 3. Nutrition What you don't eat and drink properly affects your sleep quality. It is important to take a healthy diet as it has many advantages. You should also make sure to avoid eating big meals before your bedtime. www.mindease.sg This goes for alcohol and other caffeine food items too. Caffeine and alcohol affect the quality of your sleep and make it hard for you to fall asleep. Avoid drinking caffeine by mid-afternoon and avoid alcohol after dinner.

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