DAILY HABITS FOR HEALTHY SKIN & BODY

1. DAILY HABITS FOR HEALTHY SKIN & BODY Your daily routine for healthy skin should include a check for dry skin. We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. Get in the habit of making the right choices for your skin & body by following these essential tips. Check out some tips for the best daily routine for healthy skin & Body. 1. Start your day with a glass of lemon water Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day. Lemon Juice reduces your body’s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis. 2. Exercise Working out daily in the morning improves your energy levels, improves your circulation, and encourages good lymphatic function. Morning workout also helps to get glowing and healthy skin. 3. Eat Healthy Your skin condition is a reflection of what is going on inside your body. Given this fact, you should include eating skin-friendly foods in your skin care routine. Such foods include fruits and vegetables that are rich in Vitamin C. Other nutrients that will do wonders for your skin also include vitamins A, E, and K, selenium, omega-3, zinc etc. 4. H y d r a t e f r o m H e a d t o T o e Cleansing, exfoliating, and shaving all have one thing in common—you should moisturize afterward. While your skin is still wet from your shower activities, it’s an ideal time to hydrate your skin. 5. Limit Shower Time Take shower time into consideration for healthy skin. Long, hot showers strip skin of its moisture and wash away its protective oils. Limit showers to no more than 10 minutes and keep the water as cool as you can stand it. 6. Moisturize After Bathing Moisturizing after your bath, should be a part of your daily routine for healthy skin. Lock in moisture by applying a cream or lotion within three minutes of leaving the tub or shower to trap moisture in the upper layers of the skin and prevent dryness and itching. Select a moisturizer that contains skin-repairing ingredients.

2. 7. Take vitamin C supplement before going to sleep Take half a teaspoon of buffered Vitamin C powder in a glass of water before turning in for the night. This is a quick, effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up with a clear head. 8. Cleansing Before Bed An essential part of any skin care routine is cleansing. Since ancient times, people have been cleaning their skin to improve its health and appearance. Facial cleansing is crucial to maintaining healthy and flawless complexion. So, the next time you are tempted to sleep with your makeup on, think about the harmful consequences and grab your facial cleanser or at least micellar water or a face cleansing wipe. 9. Get Enough Sleep Getting enough sleep at least 7 hours and not merely sleeping should be an important component of your skin and health care habits. Try sleeping just a few hours each night and you will soon feel and see negative changes in your complexion. 10. Manage Your Stress Psychological stress is one of the leading causes of many illnesses and negatively affects your skin and health condition. Apart from skin aging, your skin also becomes more susceptible to microbial infection when you’re constantly stressed. Prevent all these negative effects from happening by including stress management in your skin and body care routine. Visit https://www.miraclebeautysalonatl.com/services for beauty service like Eyebrow Threading Atlanta, Best Eyebrow Threading, Facialist Salon, Bikini Waxing Atlanta, Legs & Arms Waxing, Hair Henna Atlanta, Wedding Hair Henna, Henna Tattoo Atlanta, American Haircut Atlanta.