Download
1 / 8
80 likes | 85 Vues
There are tons of continental cuisine available in the world. Indian food has been prepared for over 5000 years. Each region's food is influenced by its own customs, beliefs, and culture. Muslims typically consume meat meals while Hindus usually eat vegetarian food, but pork is not allowed. Indian food has been influenced by various cuisines, including Persian, Chinese, and Mongolian. The distinctive spice blending that consistently gives Indian cuisine its flavour and scent has remained a recurring theme.
E N D
There are tons of continental cuisine available in the world. Indian food has been prepared for over 5000 years. Each region's food is influenced by its own customs, beliefs, and culture. Muslims typically consume meat meals while Hindus usually eat vegetarian food, but pork is not allowed. Indian food has been influenced by various cuisines, including Persian, Chinese, and Mongolian. The distinctive spice blending that consistently gives Indian cuisine its flavour and scent has remained a recurring theme.
The food options differ in the north, south, east, and west. While southern Indians favour rice northern Indians typically consume flatbreads like chapati Although Western India is increasingly globalised, it is known for its traditional, hot curries. The region's hub metropolis of Mumbai, once known as Bombay, is teeming with residents, tourists, and workers. While each culture has its own distinct traditional foods, the most common ones include seafood and curries, hot and spicy sausages, and snacks with chai ingredients of East Indian cuisine are rice, milk, and vegetables that are simply cooked and curried with yoghurt, seeds, and spices. East Indians adore sweets, and they utilise a lot of milk and other dairy ingredients in them. and coconut, and naan. tea. The main
Coming to what is the health content in Indian Food. Indian food has been there for ages and many of the dishes prepared came with tons of inbuilt ayurvedic properties which are beneficial to the body. It all depends on how you cook the food. It is true that the spice content in Indian food is more compared to the other cuisines but when it comes to the nutritional properties of those spices you can not deny that Indian food is not healthy for eg - Elaichi. Elaichi has tons of medicinal properties and is vastly used in many Indian tastes. Not only does it increase the richness of your dish but also adds certain benefits to it. South Indian food is very famous and again it is very light on the stomach and at the same time, it is healthy as well. Does not includes ingredients like Maida and most of the dishes are made of rice flour which again is quite healthy. In Sambhar vegetables like drumsticks are used which come with tons of nutrients. Coconut chutney has its own perks. Dal and Sabzi have their own nutritional value. Pulses used in dal have a huge content of protein. Protein is one of the best nutrients for your body.
Palak Paneer is made with two major ingredients which are Spinach and Paneer. Now spinach is known for the number of benefits it provides to your body and paneer is eaten for its protein content and obviously for the taste. Spinach is also known as a superfood. Palak Paneer can be made very easily with a few basic ingredients like onion, garlic and some spices.
Again Methi is very healthy. Methi leaves are low calorie, great anti- oxidant, bone health and great to control diabetes as well. Peas also have the benefits of vitamin c, vitamin E and zinc. So these were some of the recipes in Indian cuisine which are healthy to eat.
