1 / 18

Dare to Live Again!

Discover how to slow the aging process, boost your energy, and recover from injuries to enhance your quality of life in our engaging workshop! Assess your daily energy levels and learn about nutritional strategies that will reduce pain, increase flexibility, and fortify your body. Explore the three categories of nutrients—proteins, fats, and carbohydrates—and understand their roles in maintaining vitality. With practical exercises and delicious superfood examples, gain the knowledge to create balanced meals and elevate your health. Join us for a transformative experience!

moke
Télécharger la présentation

Dare to Live Again!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Dare to Live Again! THE OBJECTIVE: To learn how to slow the aging process, increase your energy, and prevent an injury from ruining your quality of life.

  2. Let’s Assess Your Day • As a typical day progresses how many of you feel tired, stiff, and/or achy? • Do you arrive home without energy to pursue activities of your interest?

  3. WORK SMARTER! By the end of our session, you will learn about foods that: NOT HARDER! • Reduce pain & increase energy • Increase flexibility & drastically reduce the aging process

  4. Simple Solutions 1. Structural 2. Chemical 3. Energetic

  5. How many of you would like to improve your quality of life?

  6. Nutrition 101 • Energy • Catalysts • Building blocks Let’s start by understanding the 3 basic categories of nutrients.

  7. Proteins: Build all tissues Fats: Provide long term energy and produce hormones Carbohydrates: Provide short term energy Our bodies need… Macronutrients!

  8. Would you like to feel like this when you are 80 years old?

  9. Carbohydrates Examples of foods that offer short term energy

  10. Proteins Examples of foods that build tissues

  11. Fats Examples of foods that offer long-term energy.

  12. Catalysts • Vitamins • Minerals • Enzymes

  13. SUPERFOODS! Beans Blueberries Soy Oats Broccoli Spinach Tea (green or black) Tomatoes Turkey Walnuts Yogurt Oranges Pumpkin Salmon

  14. 1-2-3’s of Eating

  15. Create a MealExercise 1 Objective: Create a well- balanced meal. • Partner with 1 other person • Select and place foods together in order to create a complete meal • Coach and discuss

  16. Rotation DietExercise 2 Objective: Identify the nutritional needs for your body. • Decide what you want from your body. • Add the type of food you need to increase or decrease to get what you want from your body.

  17. Increase Your VitaminsExercise 3 Objective: Increase the potential vitamin intake of your meal using the charts that are provided. • Switch partners • With your new partner, find 3 foods that help to increase vitamin B

  18. Q & A If you have any questions or comments, Please contact: Total Natural Health Dr. Mario J Dominguez, DC Dr. Steven E Shaffer, DC Email: reception@tnhc.org Phone: (714)540-0555

More Related