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Weight-Lifting at Home

Weight-Lifting at Home. Recommended Equipment. Power cage (rack) Bench Barbell Barbell plates Dumbbells. Why a Power C age?. Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you. Typical Costs.

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Weight-Lifting at Home

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  1. Weight-Lifting at Home

  2. Recommended Equipment • Power cage (rack) • Bench • Barbell • Barbell plates • Dumbbells

  3. Why a Power Cage? • Convenient • No need for a spotter • Inexpensive • Pays for itself in a year or two • Safe • Safety bars prevent barbell from falling on you

  4. Typical Costs

  5. Technique Examples

  6. Arm Curl Technique Starting and ending position Midpoint position

  7. Executing the Arm Curl

  8. Military Press Technique Starting and ending position Midpoint position

  9. Executing the Military Press

  10. Bench Press Technique Starting position Second position

  11. Executing the Bench Press

  12. More Questions? • St. Louis Fitness Consultants1305 North 24th StreetSt. Louis, MO 63139 • (314) 555-1983 • www.stlouisfitnessconsultants.example.com

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