How to Use Anxiety As A Performance Tool

1. How to Use Anxiety as a Performance Tool http://anxietydisordersymptom.com/using-anxiety-as-a-performance-tool Thousands of us carry the heavy burden of this condition, but there are a few individuals who managed to use their anxiety as a performance tool. These are the people who, by themselves or with the help of others, succeeded in turning anxiety into a useful resource. I know it sounds a bit absurd, but anxiety can be appeased and controlled. Instead of being at its mercy, why not turn your anxiety into a useful tool? Here are 3 valuable aspects to consider, before you try to use anxiety in your advantage. Know yourself better than anyone else Anxiety is a tricky condition which can easily get out of hand if you’re not careful. That’s why it’s impossible to keep anxiety under control without knowing yourself intimately. Getting to know yourself is an extensive process which involves exploring your core values, personality, body, and so on. Some important aspects that particularly require attention are your limits. You need to know how far can you go and how do you react when you reach a limit. Are you the type of person who pushes the boundaries or you accept your limits as a normal part of life? Either way, when you get a clear understanding of these concepts, you can truly say that you know yourself good enough to control your anxiety.

2. Another important aspect is knowing your strengths and weaknesses. More specifically, knowing how to play to your strengths. As I said earlier, anxiety is tricky and if you expose your weak spots, the end result could be disastrous. Exercise self-control Now that you have a clear understanding of who you are and what you’re capable of, you need to gain control in order to manipulate certain aspects of your life. As we discussed in previous articles, anxious people are usually high achievers. Their constant need for control is what drives them to achieve extraordinary things. Exercising control over your life (more specifically, your anxiety) means finding balance between achieving your goals and putting aside some “me” time. Basically, you let go of your anxious self, whenever you have a big project. The perfectionism associated with this condition will help you to reach high standards. The real danger here is that you put a lot of pressure on yourself. This is the part where you have to exercise control and by knowing your limits, you’ll be able to say “STOP” before you overload yourself. Learn about anxiety Reading and asking for expert opinion is the first step towards learning how to cope with anxiety. How can you manage your condition if you don’t know anything about it? The internet is a never-ending source of information which makes it a good place to start learning how to deal with anxiety. As always, consulting a therapist is the best solution but that’s not accessible to everyone. By knowing the signs and symptoms of anxiety, you can pretty much figure out if this condition is part of your everyday life. In addition to this, there are lots of people who share their own experience with anxiety. These stories provide valuable feedback, which will give you a clear perspective on this mental condition. Do not go to war unprepared. In order to cope with your anxiety, try to gather as much useful information as possible. Using anxiety to your advantage is like operating a very fragile and delicate device. There’s a lot of hard work and it can easily backfire, if you’re not careful enough. Fortunately, the results pay off big-time. There are many different ways to cope with anxiety, but the best one is using it as a performance tool. ORIGINAL SOURCE: http://anxietydisordersymptom.com/using-anxiety-as-a-performance- tool