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Embracing Five a Day: Your Guide to Fruits and Vegetables

Join Birgit Humpert, KSC Dietetic Intern 2012/2013, as we explore the essentials of including five servings of fruits and vegetables in your diet. This informative session covers serving size identification, the benefits of local and seasonal choices, effective buying and storage tips, and the connection between seasonal allergies and produce. Discover the top contaminated and least contaminated foods, along with practical strategies to reach your “5 a day” goal. Learn how easy it is to boost your health with vibrant fruits and veggies!

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Embracing Five a Day: Your Guide to Fruits and Vegetables

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Presentation Transcript

  1. Five a day! Presented by Birgit Humpert KSC Dietetic Intern 2012/2013

  2. Today we will • identify serving sizes of fruits and vegetables. • discuss local, seasonal and organic choices. • learn about buying and storing vegetables. • discuss the link between seasonal allergies and fruits and vegetables. • list ways to achieve “5 a day”.

  3. All the colors!

  4. 5 reasons to get 5 portions: • They are a good source of vitamins and minerals. • They are a good source of phytochemicals. • They are an excellent source of fiber. • They can help reduce the risk of heart disease, stroke, and some cancers. • They are low in fat and calories.

  5. 1 serving of fruit =

  6. 1 serving of vegetables =

  7. Superfruits?

  8. Organic Local Seasonal

  9. 12 Most Contaminated • Peaches • Apples • Sweet Bell Peppers • Celery • Nectarines • Strawberries • Cherries • Pears • Grapes (Imported) • Spinach • Lettuce • Potatoes 12 Least Contaminated • Avocado • Onion • Sweet Corn (Frozen) • Pineapples • Mango • Asparagus • Sweet Peas (Frozen) • Kiwi Fruit • Bananas • Cabbage • Broccoli • Papaya Environmental Working Group 2012

  10. Pollen-Food-Allergies • The body reacts to components in food and vegetables that are related to pollen. • Most common food allergy in adults. • Develops in 1/3 of individuals with seasonal allergies.

  11. Examples of Cross Reactions

  12. How to reach your goal? • Start in the morning • Fruits and vegetables as snacks • Double up on your servings • Use fruits and vegetables as ingredients • Try something new • Be prepared

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