How you can get healthy sperm?

1. What are the ways to get healthysperm? For pregnancy, only one sperm and one egg are required. Then what do the sperm count matters? Sperm count matters to reduce the odds for a successful pregnancy. While a man ejaculates into a woman, there may be chances that one sperm will reach and implant itself into an egg. After doing the treatment of male factor infertility, the infertility specialists in Hyderabad working in Motherhood fertility centre, the best Fertility Centers in Hyderabadand also famous for IUI fertility clinic and ivf fertility centre suggested concentrating on the sperm count because if more sperms are present in the semen, there are more chances of having a successful pregnancy. Because of the excellence, this fertility clinic is now becoming the leading male infertility treatment centre in Hyderabad. Normally, semen contains 40 million to 300 million sperms per milliliter. Having 10 to 20 million sperm per milliliter is considered a low sperm count. 20 million sperm per milliliter can be adequate for pregnancy if the sperms are healthy. By doing male factor infertility diagnosis, the infertility specialists suggest the below factors to get healthysperm. 1. Loseweight

2. If you are overweight, you have to lose weight. It is one of the vital factors in the male factor infertility treatment and increases the sperm health. The weight loss can enhance semen volume, concentration and also mobility along with the overall health of the sperm. From many studies, the infertility specialist in Hyderabadfound that the men, who have higher body mass index, they have changes in their sperm count. So, in case you have more weight, you have to the loss at least a small amount ofweight. • Exercise • Along with lose weight, maintaining an active and healthy lifestyle can boost the sperm count. Studies done by infertility specialists showed that weight lifting, and outdoor exercise can help to maintain healthy sperm more than other types ofexercises. • Take yourvitamins • Some types of vitamins like vitamins D, C, E, and CoQ10, are essential for spermhealth. • Several studies showed that everyday intaking of 1,000 mg of vitamin C can help the sperm concentration and mobility of the men. The overall sperm count won’t be improved, but the concentration of sperm can become more and able to move more efficiently. That can increase the chances of conceiving successfully. • Avoid substance abuse • While finding the causes of male infertility, the infertility specialists found that low sperm count and unhealthy sperm have been linked to those individuals, who have a historyof: • heavy drinking, • tobacco usage

3. illegal drug use like cocaine and anabolicsteroids • 5. Check yourenvironment • Change your clothes and take shower as soon as possible if you’ve been exposed to: • metals • solvents • pesticides • paint strippers • degreasers • non-water-based glues orpaints • other endocrinedisruptors • Healthy sperm • during the infertility Treatment in Hyderabad, in the male factor infertility treatment, sperm count isn’t the only thing that matters. You also have an overall healthysperm. • Reproductive health of men is defined by three aspects ofsperm: • the health ofsperm • the count or concentration ofsperm • the volume of thesperm

4. Some results of male factor infertility diagnosissuggest that the sperm quality of men is declining because of lifestyle andnutrition. Contact Us: Website: http://www.motherhoodfertility.com/ Email:motherhoodfertility@gmail.com Phone No: +919490026462