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In today’s era, most women are career oriented and work extensively. The enormous work pressure leads to gynaecological disorders. As per research, gynecologist doctors say 68% of working women suffer lifestyle diseases like obesity, menstrual disorders, breast cancer, etc. They tend to skip meals and eat junk or processed food.
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Healthy Life Tips to Prevent Common Gynaecological Problems from Gynaecologists in Ahmedabad God has made men and women different. They are different in many ways, but most importantly they are different biologically. As women’s body is different from men’s body, so problems encountered by women are also different. Women face several gynaecological problems throughout their life. It’s important for today’s women to understand their body, potential health problems, their causes and preventive measures so as to live a healthy life. Reasons for gynaecological problems in today’s life: In today’s era, most women are career oriented and work extensively. The enormous work pressure leads to gynaecological disorders. As per research, gynecologistdoctors say 68% of working women suffer lifestyle diseases like obesity, menstrual disorders, breast cancer, etc. They tend to skip meals and eat junk or processed food. Lack of sleep, exercise and poor nutrition are the main reasons for these diseases. Certain tips to leverage healthy life advised by gynecologistdoctor in Ahmedabad: Intake healthy diet: Eat lots of fresh fruits & vegetables as they are enriched with nutrients, fibres and proteins. If possible try to avoid preserved or processed food and aerated drinks.
Replace saturated fat with unsaturated: Fats are important for proper functioning of the body. However, intake of too much of it can affect our weight and cardiovascular health. A person should limit the consumption of total and saturated fats. While cooking always boil, steam or bake the vegetables instead of frying. Eat regularly & small meals: Eating regularly in the right amount is beneficial for a healthy diet. Skipping meals, especially breakfast can result in overeating. Consumption of small meals controls the intake of too many calories. Drink plenty of water or fluids: A person needs to drink 1.5 litres of fluid a day. Water is the best source as it keeps the body hydrated and also detoxifies the body. Intake fruit juices and milk from time to time. Maintain a healthy body weight: Being overweight can lead to many diseases like menstrual disorders, infertility, breast cancer, etc. Regular physical activity which includes swimming, yoga, aerobics, etc. keeps the body active and free from diseases. Motherhood hospital is one of the best gynecologisthospital in Ahmedabad. The hospital has a long list of experienced and specialized doctors with decades of experience. Visit Motherhood hospital to get the best treatment for any gynaecology issue. Contact Details: Visit the website http://www.motherhoodhospital.com https://www.facebook.com/motherhoodhospital/ https://twitter.com/bestivfcenter/ https://plus.google.com/b/115747716265442373651/115747716265442373651 https://www.pinterest.com/motherhoodhospital/
