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I AM A Priority" 28-Day Challenge: Transform Your Body and Mind

Join the "I AM A Priority" 28-Day Challenge and make yourself the priority. Lose weight, reduce body fat, and gain confidence with our comprehensive program. Take action now and create the change you deserve!

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I AM A Priority" 28-Day Challenge: Transform Your Body and Mind

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  1. 28 Day “I AM A Priority” Challenge Brien ShampBS, CSCS, CMT, C.H.E.K. NLC II, SGX Met-Rx World’s Best Personal Trainer -2000 “Best in the Bay” for Weight Loss by KRON 4- 2009 Top 10 Personal Trainers by PFT Magazine-2011 Best Boot Camp by SF A List-2014, 2016 Runner-Up 2013, 2015, 2017

  2. “I AM A Priority” Challenge Details • Complete Online Waiver, ParQ and Goals (Review daily, revise often) in Client Portal • Enter Initial Weight, BF%, Waist (belly button) into Zen in Workouts. Measure each Monday. • Take Photos & Toxicity Questionnaire Pre & Post. • Read the entire Carb Cycling “Clean Eating” Program. Many great resources!!!

  3. “I AM A Priority” Challenge Details • Meals- Just a guideline! Eat more as needed, but focus on fat, fiber and protein. • I have never seen an animal in the wild count calories! • Vegetarians: Consume raw, whole fat dairy, legumes, eggs and lot’s of healthy fats listed in program. Supplement with protein as needed.

  4. “I AM A Priority” Challenge Details • Workouts- Do your best to show up as much as possible! • Show up early: Perform breathing, self massage, and your corrective exercises (ideally). • Set your Foundation prior to each movement! • Check in Zen for each workout. • Be Positive! • No Gossip! • No Judging!

  5. “I AM A Priority” Challenge Details • Post in Private Facebook Group /Instagram #IAMAPRIORITY • Be mindful about creating successful rituals to satisfy your 7 daily primal needs- Check In daily at least 1 hour before bed. • Send me feedback on checklists, ask questions, comment on posts, emails, videos and most important…. • FINISH WHAT YOU STARTED!

  6. Welcome to Our Fitness Family!

  7. A Bit About ME • Always Injured From Baseball  • Always Had Belly Fat  • Studied Biomechanics at UC Davis • Graduate School in Exercise Physiology- learned about Nutrition! • Massage School and Other Holistic Stuff  • Spent Lots of $$$ to Tony Robbins to Learn About Mindset • 27 Years Experience • Helped Coaching Clients Lose 200,000+ Pounds of Fat and Lots of Pain • Came to Jesus in 2010! Takeaways: • Need for Daily Meditation: • Reflection • Journaling • Gratitude • Scripture • Importance of Slowing Down & Breathing • I’m Not Alone • Challenges are a Gift!

  8. My Lovely Family!

  9. Why Are You Here? When I look at photographs I hate it I'm ashamed I haven't had sex with my husband for months and it makes me feel incomplete I feel like I look like Jabba the Hut I  used to be so outgoing, happy, and bubbly... But am completely ashamed, embarrassed, and horrified at how I look now. I look at myself in the mirror and cry almost daily My parents tells me that am fat everyday I always have something bad to say about me I feel like I'm a disappointment to anyone who sees me. I hate looking at myself in pictures. I am embarrassed to go to the gym and even in public sometimes I am the fat mom I get mad at friends and family when they post pictures of me on social media... I exist yes, but no longer live I look like a beached whale This isn't me I am miserable on the inside Fat and nasty I think I look chubby and old. When I go to shop, I come back home crying with empty hands I broke up with my current boyfriend of two years because I felt different and started feeling uncomfortable I woke up every morning for the past 10 years wanting to lose weight and went to bed each night with more on my hips... I am sick and tired of feeling like this I know I look awful and old I look and feel like a pig The spark is gone from my eyes I don't see myself as sexy anymore

  10. Close Your Eyes…

  11. Imagine • You Have Lost 8-24 pounds and more importantly lost 2-3% body fat. • You Have TIGHTENED & TONED Your Butt, Hips And Thighs And Melted Away 4-20” of BELLY FAT! • You FEEL Less Stressed And Back In Control! • You Reduced Your Toxicity Score​ by 50%

  12. Imagine • You Learned How To Move More Efficiently (Less Pain) In & Out Of The Gym. • You Enjoyed My New Carb Cycling “Clean Eating” Nutrition Program & Like Cooking! • You Learned Better Time Management & Stress Management Skills and How To Prioritize Your Needs First! • You Feel Better Than You Have In A Long Time!!! • You Create The Person You Desired To Be!

  13. This Doesn’t Have To Be A Dream! • You Are Deserving! • You Give To Everyone Else! • Now is The Time For You! • It’s Time To Make You A Priority! • Regardless of your current Beliefs…You Can Create Significant Changes In Only 28 Days! • Now open your eyes and look at me again.

  14. YOU ARE WORTH IT!

  15. What Does It Take to Finally Get Healthy Fit? Better program? Trainer? New device? New gym?

  16. 3 Steps To Results Results ACTION Education Awareness

  17. Action??? • Why did you take action to join this program? • Why NOW? • Why aren’t there more people here? • Why did you do what you do?

  18. Your Emotional State is the Key To Daily Action! “Master Your Emotional Health and Master Your Life” Tony Robbins

  19. Emotional Guidance Scale • Enthusiasm/Eagerness/ Happiness • Positive Expectation/Belief • Optimism • Hopefulness • Contentment • Boredom • Pessimism • Frustration/Irritation/Impatience • Overwhelm • Disappointment • Doubt • Worry • Blame • Discouragement • Anger • Revenge • Hatred/Rage • Jealousy • Insecurity/Guilt/Unworthiness • Fear/Grief/Depression/Despair/Powerlessness From the book “Ask and It is Given,” by Esther & Jerry Hicks

  20. Your Emotional State can be improved in seconds by creating successful rituals to improve Focus, Language & Physiology and to satisfy your 7 Daily Primal Needs.

  21. 7 Primal Needs Daily Checklist • Simply Do Your Best To Meet Your 7 Primal Needs Daily. • Awareness is Step 1- Be kind if you don’t score a 5. • Wind down 1 hour before bed and check in with your checklist. • Still time to meet needs.

  22. What’s Next??? • Plan & Prepare For A Great Day Tomorrow! • Starts Now!!! • Create your ideal day tomorrow: • Bed time? • Wind down 1 hour prior: prepare food, clothes, water, top 3 to do’s, journal, foam roll, etc. • Wake up at least 15 minutes earlier than normal to breathe, review goals, mission, vision and WHY, language/incantations. • Workout earlier in the day if possible • Plan meals, workouts, emails, calls, etc.

  23. Resources • Sleep • Awesome Recipes • Coaching Corner • Keto 1,2,3 • Anything Goes Day • Weekend Meal Prep • How To Get Kids To Eat Healthy • Snack Ideas for Kids

  24. Resources • Intermittent Fasting • Bulletproof Coffee • Priming • How to Prepare For Workouts • Is Your Foundation Strong Enough For Your Workouts? • Products: Designs for Health *Purepaleo protein powder is awesome! Metagenics

  25. US Wellness Meats * Awesome resource • Aquasauna Water Filters • Vital Choice- Wild Fish • The Benefits of Good Fats • Paleo

  26. Q&A Questions? What did you become aware of today? What are you excited about? Check out with accountability partner.

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