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Affirming Your Habits

Affirming Your Habits. Mike Artim Cambria-Rowe Business College. March 26, 2012. Accountability Partners. Monthly 30 minute phone calls Focus on personal growth and TPI concepts Why it works: Common language – TPI Mutual respect Honest and open Homework. The Power of Habit.

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Affirming Your Habits

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  1. Affirming Your Habits Mike Artim Cambria-Rowe Business College

  2. March 26, 2012

  3. Accountability Partners • Monthly 30 minute phone calls • Focus on personal growth and TPI concepts • Why it works: • Common language – TPI • Mutual respect • Honest and open • Homework

  4. The Power of Habit • Habits are formed because the brain is constantly looking for ways to save effort. The brain will try to make almost any routine into habit. • Habits are a three step process: • Cue – a trigger that tells your brain to go into automatic mode. • Routine – physical, mental, emotional sequence • Reward – physical or emotional • When a habit emerges, the brain stops fully participating in decision making.

  5. Habit Maze

  6. “As a child I was a slave to my impulses, now I am a slave to my habits…..Therefore, if I must be a slave to a habit let me be a slave to good habits.” The Greatest Salesman in the World

  7. “Aha Moment” • Habits • Cue – visual, place, time, an emotion, sequence of thoughts, or people • Routine – incredibly complex or very simple, habits related to emotions can be measured in milliseconds • Reward – elements that cause physical sensations or emotional payoffs such as feelings as joy or pride, or just “shutting down”. • Affirmations • Personal • Positive • Present • Emotion

  8. Affirming Habits • After reading the paper every morning I enjoy creating my future through affirmations. • After creating my future every morning I love the feeling of achievement I get when I set my plan for the week. • After planning for the week I love the feeling of accomplishment I get when I finish my morning workout.

  9. Affirming Habits • Whenever I get a menu I always look at the healthy options first. • I love greeting my family with a silent I love you. • Driving gives me the opportunity to slow down, relax, and enjoy the moment. • I satisfy my thirst for knowledge by reading every weekend. Always take the time to “soak in” the emotion whenever the routine is completed.

  10. Results • 257 days of affirmations • Exercisedat least 6 days every week • Lost 50 pounds • Read dozens of books

  11. What I Learned There are people in this world who are so poor…… all they have is money.

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