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Fitness Quiz

Enhance your understanding of fitness, exercise, and nutrition with this engaging quiz! Answer questions about calorie-burning activities, BMI, and healthy dietary choices, while also learning interesting facts about each topic. From dance styles to nutrition essentials, this quiz challenges your knowledge and encourages a healthier lifestyle. How well do you know the basics of fitness? Take the quiz now and discover how to improve your health and wellbeing!

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Fitness Quiz

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Presentation Transcript

  1. Fitness Quiz Start

  2. Question1 What is the main point of exercise? To burn calories, and to stay healthy To spend time To look like you are sporty

  3. Incorrect • This may be the reason for you doing exercise, but is not the main poin. Sorry. • Back to Question1

  4. Correct Fantastic, you chose the right answer. Exercise is essential to keeping in shape and burning off excess calories. Question 2

  5. Question 2 Which of these dances burns the leastcalories(energy) per hour? Ballet Belly dancing Ballroom dancing (slow)

  6. Incorrect This is not the least active dance Back to Question 2

  7. Correct Great, you know your dances. Ballet uses (for a 70kg/155lb man) 355 calories an hour. Ballroom dancing uses 221 calories, and Belly dancing uses 332 calories an hour. Question 3

  8. Question 3 Which of these activities burns the most calories (energy) per hour? Competitive football BMX Squash

  9. Incorrect This is not the most active sport Back to Question 3

  10. Correct Amazing, you must do lots of sport. BMX uses (for a 70kg/155lb person) 498 calories an hour. Competitive football uses 633 calories, and Squash uses 488 calories an hour. Question 4

  11. Question 4 How many calories does a Co-operative Melton Mowbray Pork pie contain? 100 200 300

  12. Incorrect This pork pie doesn’t contain this many calories Back to Question 4

  13. Incorrect This pork pie contains more calories than this Back to Question 4

  14. Correct A Co-operative Melton Mowbray pork pie contains 200 calories. Question 5

  15. Question 5 How long would it take a 70kg/155lb man to burn off 100 calories by walking at 4 mph? 15 minutes 35 minutes 25 minutes

  16. Incorrect This is not the correct answer, sorry. Back to Question 5

  17. Correct Good work. You most likely need to walk for 15 minutes at an average rate of 4 mph to burn of 100 calories. 100 calories is about 10 Maltesers, or 1 banana Question 6

  18. Question 6 What does BMI stand for? Body mass index Bank of Modern Ireland Body mark inspection

  19. Incorrect BMI does not stand for this. Please try again. Back to Question 6

  20. Correct BMI stands for Body Mass Index. It is a measure of weight and height. The higher the BMI you have, the heavier you are for your height. The equation is: BMI = Weight(kg) Height2 (m2) Question 7

  21. Question 7 Which is the fattest country? Ireland Greece France

  22. Incorrect Only 9.4% of the French are obese Nationalmaster.com Back to Question 7

  23. Incorrect Only 13% of the Irish are obese Nationalmaster.com Back to Question 7

  24. Correct Greece is fatter with 21.9 than both France with 9% and Ireland with 13% Nationalmaster.com Question 8

  25. Question 8 Which of these people has the highest BMI

  26. Incorrect This person has a low BMI, sorry Back to Question 8

  27. Correct Good. You paid attention to Question 6. The lady in pink has a heavier BMI because she has a higher weight. Question 9

  28. Question 9 Which of these diets is healthiest in the long term. Burger with chips and cola Anchovy Pizza with salad and milk Steak with roast potatoes and red wine

  29. Incorrect • These menus do not provide all of these: carbohydrates, veg/fruit, protein, fat Back to Question 9

  30. Correct Good work. Anchovies provide protein as they are a fish, the pizza base provides carbohydrates as it is bread, vitamins from the tomato and salad, protein and fat from the cheese. Question 10

  31. Question 10 What is rickets a deficiency in? Vitamin A Vitamin C Vitamin D

  32. Incorrect Vitamin A is essential for vision and the immune system(keeping safe from germs). A deficiency in this can cause blindness. Not rickets Back to Question 10

  33. Incorrect Vitamin C is obtained by eating vegetables and (especially) fruit. A deficiency can cause scurvy. Not rickets Back to Question 2

  34. Correct Vitamin D is made by exposing skin to the sun. It is needed for bone health, and a lack of it can lead to heart disease, and more commonly in children, rickets(bone deformation). Just 20 minutes in the sun can provide enough vitamin D for the day. Finish

  35. Well Done! With this quiz, you probably know more about healthy living than before. Good work!

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