1 / 7

Leg Strength Training For Runners

Leg strength training is one of the single most important non-running aspects of training that can help you become a better runner. For more info visit - http://www.muscleprodigy.com/train-your-legs-for-the-most-muscle/

muscleprodigy
Télécharger la présentation

Leg Strength Training For Runners

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Perhaps the biggest benefit that comes from strength training is the fact that your body will be more protected from injury when running. This is because muscle damage from imbalances and weakened areas is greatly reduced. Leg Strength Training For Runners

  2. Best Exercises For Legs Holding free weights or a barbell in front of your body slightly, bend one knee, hinge forward at the waist and lift the opposite leg behind you. Lower the weights, keeping them very close to the tops of your legs until you reach just below your knees. Engage your hamstring and glute of the leg planted on the ground and come back to standing. Repeat eight to 12 reps and switch to the other leg. Single-Leg Deadlifts

  3. Arm Strength Training Arm strength training is a topic of great debate amongst gym goers, average guys, and even fitness experts. It seems that everyone has a different opinion or idea about how to go about your goal to increase arm strength and improve the way your arm muscles look and feel.

  4. 90 Day Workout Program Super-sets and intervals are a fantastic way to lose weight. They are ideal for students and parents who do not have time to be at the gym everyday. Three workouts a week is all you need in order to see results in 90 days.

  5. How To Get Six Pack Abs Fast The ab muscles identify your determination and seriousness about the goal of getting ripped abs. A toned body with six pack abs not only boosts up your confidence, you get respect from your buddies and attention from females and above all, you feel energetic and healthy about yourself.

  6. Contact Us www.muscleprodigy.com (800) 863-7220 support@muscleprodigy.com

More Related