Health Benefits of Pole Classes in Bristol | Maya Dance and Fitness

1. Health Benefits of Pole Classes in Bristol www.mayadanceandfitness.com

2. Not only Pole classes in Bristol a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldn’t be overlooked. If you want to learn more about the benefits of Pole classes in Bristol and how it can improve the quality of your life.

3. 1. It helps you burn calories quicklyMost people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.

4. 2. It builds your self-confidenceOnce you get the basics down and strengthen your muscles a bit, you will quickly begin to develop some serious skills and a body that makes heads turn. Being confident isn’t just about your state of mind – you will actually start to walk tall and improve your posture. Your skills on the pole will translate into real life and you will be able to move with the nimbleness and graciousness of a cat.

5. 3. You’ll be less stressed outOne of the biggest benefits of pole dancing is actually related to your psychological and emotional health.When you are stressed, adrenaline starts slowly building up in your body, making you anxious, easily annoyed and depressed. An intense Pole classes in Bristol session will help you blow out all that adrenaline and cause your body to start producing endorphins, the hormone associated with feelings of euphoria. You will be calmer and happier after a good workout.

6. 4. It will motivate you to work out moreIf a workout feels like a chore and you don’t really see any serious progress or you don’t actually pick up any skills that are applicable in real life, then you will quickly lose motivation. Pole dancing develops a strong body, builds stamina and makes you feel sexy. As your skills improve you will be motivated to work harder and it is incredibly simple to work on your moves at home – all you need is a pole and some free space for Aerial Hoop classes in Bristol.

7. 5. You become more limber​People often forget the importance of joint mobility and flexibility. As you become more limber you will have fewer problems like back pain, a stiff neck and muscle soreness. You will also minimize the risk of sprains and will be able to move more freely in Pole classes in Bristol.

8. 6. It’s good for your bones and jointsJoint pain is a serious and persistent issue for many people and women in particular have a higher risk of developing osteoporosis later in life. Developing strong bones and connective tissue, along with increasing joint mobility, helps significantly decrease the risk of osteoporosis in women. Since you are not putting huge stress on your joints, as you would if you were running or skipping rope, pole dancing is a very safe form of exercise. Due to the fact that you are constantly strengthening the muscles in your hands by gripping the pole dancing bristol, common repetitive strain injuries like carpal tunnel syndrome can also be avoided.

9. Maya Dance and FitnessUnit 8D, Merton Road, Bristol, United Kingdom+447445671798hello@mayadanceandfitness.com www.mayadanceandfitness.com