Best Weight Loss or Fat Burner Dietary Supplements

1. Best Weight Loss or Fat Burner Dietary Supplements

2. Healthy weight is very essential for a body to function actively. If we do maintain our weight chances are we face many health issues like joints pain, swelling of the ankle, obesity, increase the risk of heart diseases, high blood pressure, etc. It is very essential for everyone to maintain their weight if they are unable to get daily vitamins and minerals through food consider taking weight loss supplements with regular exercise. As there are three aspects to lose weight they are diet, exercise, and best weight loss supplements. Men and women need a different amount of vitamins and minerals to cut down the calories to lose weight. In this blog,we will discuss essential dietary supplements for weight loss for both men and women. Consider taking following vitamins and minerals or dietary supplements for weight loss:

3. Carbohydrates If do not consume enough carbohydrates daily, the problem is it restricts your body to consume energy. If you want to lose weight, consider taking enough carbohydrates i.e. 50–150 grams’ carbs daily that will help you to get faster results in losing weight. Consumption of sugar will restrict your body to consume carbohydrates, avoid sugary foods. Food Source -Dairy Products and Grains

4. Iron Iron is one of the nutrients that women’s need more compared to men. Lack of iron can cause fatigue and energy less so it becomes difficult to exercise regularly. Consider taking enough iron daily and exercise regularly to lose weight. Daily intake of iron for women above age 19 should be 17.0–18.9 mg/day and for men 19.3–20.5 mg/day. Many iron tablets available at health stores are the best weight loss supplements for women. Food Source- Animal-based foods like meat, chicken, pork, eggs and green vegetables.

5. Omega-3 Fatty Acids Omega-3 fatty acids help to increase metabolism and body cannot produce omega-3 by itself so it’s very necessary to get enough omega-3 fatty acids through diet and supplements. As discussed omega-3 fatty acids helps to increase metabolism and help you to not only reduce your weight but helps in toning your body. Mostly fish oils or fatty fish have omega-3 fatty acids. Food Source- Fish and other seafood, Nuts and Seeds, Plant Oils, etc.

6. Vitamin D The present data and research indicate that overweight and obesity people have a deficiency of vitamin D in their body. Regular intake of vitamin D can promote weight lossand maintenance of the body. Daily intake of Vitamin D should be 400–800 IU. Food Source- Dairy Products, fatty fish, fortified foods and early morning sunlight.

7. Green Tea Extract Among all the above vitamins and minerals green tea or green tea extract is the best source of weight loss. Regular intake of green tea in the morning will help you lose fat in your body. Green tea is loaded with antioxidants and various plant compounds that are beneficial for your health and maintaining overall weight. Do not consume enough amount of green tea as more amount of caffeine is also not good for a body. Studies have found a daily intake of 2.5 cups of green tea is adequate.

8. Conclusion In today’s fast life it’s very difficult to get enough amount of vitamins and minerals daily through food, so in that case, it becomes mandatory to consider taking weight loss supplements after consulting dietitian or nutritionist. Cut down on fast foods and consider taking healthy foods that not only help in weight loss but also in maintaining good health.

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