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Protein shakes remain one of the most popular health supplements among youngsters. Protein shakes are not all about men, women too can use them for gaining muscle and avoid putting up unwanted weight.
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How Protein Shakes Are Beneficial For Women
Whenever we think of protein shakes, we think of burly men who want to maintain their six pack abs. However, protein shakes are not all about men, women too can use them for gaining muscle and avoid putting up unwanted weight. Generally, women’s protein needs are lower than that of men’s, but having protein shakes for women can have great benefits for women for their diets.
Protein shakes can help women to improve overall body composition and retain muscle mass. There are many ways in which protein shakes can be beneficial to women.
Many women want to look ‘toned’ but not too bulky. This is how they would see their role models in movies. For most women, bulking up can be an extremely difficult task as it requires you to do strength training and that the hormone estrogen prevents women from bulking up too much. However, there are many benefits for women who can bulk up and preserve lean muscle mass, especially with age.
For gaining muscle mass, women need to have more calories and protein over and above that of what you get in your diet. This is because you need amino acids for building and repairing muscle tissue in the body. If you cannot get the required quantity of proteins through your diet, you can get it through protein shake available in the market.
Having proteins is much more satiating than having carbohydrates or fats. You can take protein rich diets or supplements to stay full in order to take lesser calories. In fact, a study claims that both obese men and women lost more weight when they took whey protein as against those who did not take any supplements.
Taking The Right Nutrients
It may seem easy to take all the nutrients needed for your body from a well-balanced diet, but in practice this is quite difficult. If you are living a fast lifestyle, no matter how much you take care of your diet, there will be times when you will crave and eat unhealthy foods. The US Department of Agriculture recommends that women have 0.8 grams of protein per kilogram of body weight but recent research shows that women might need more than twice that amount for gaining strength and muscle mass.
For a woman who weighs about 65 kgs, this translates into 102 grams per day, which you might not get completely from food, that is why you need to get it from protein shakes. These shakes offer you proteins in quantities of 20 to 30 grams of protein per serving.
The best protein powders available for women here in the UK come with stringent quality control measures to ensure that these powders always work for whoever takes them. They are available in various flavors and proportions depending on how much you want to use them. There are a lot of women who can benefit with taking the right protein supplements for their diets.
