Lakhmili Khadija

1. Khechni Amina Presented by: Rachidi Abdolah Lakhmili Khadija MobrakiKawtar Hadir Assia Supervise by: Mr: Guoarti

2. Dedline • Introduction • Definition • General Causes of stress • Things that lead to stress at the work place • Symptoms of stress • Stress management strategy • Conclusion

3. Stressed out!

4. Introduction Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

5. Definition Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Dealing with a serious illness or caring for someone who is can cause a great deal of stress.

6. Everybody feels ‘stressed’ sometimes. Pressure becomes ‘stress’ when we feel that we are unable to cope. Pressure is good for us. It makes us work harder and do our best. It helps us find out what we are capable of.

7. What kind of circumstances are likely to cause stress? Causes of stress

8. Busy Modern Life - Working -Deadlines - Children - Handling emergencies - Balance responsibilities

9. The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

10. Common external causes of stress • Major life changes • Work • Relationship difficulties • Financial problems • Being too busy • Children and family

11. Common internal causes of stress • Not all stress is caused by external factors. Stress can also be self-generated: • Inability to accept uncertainty • Pessimism • Negative self-talk • Unrealistic expectations • Perfectionism • Lack of assertiveness

12. Things that lead to stress at the work place • Commuting and traffic difficulties to work • Keeping pace with technology • Inadequate child care • Family functions at the end of a work day • Financial Situation

13. Other Factors Leading to JOB stress • Powerlessness • Overwork • Power conflicts • Lack of rewards • Fear of failure • Intense competition • Underutilization • When people are poorly fitted to their jobs

14. How might I feel if I am suffering from stress? symptoms

16. Stress Management Strategies • ABC STRATEGY A = Awarness B = Balance C = Control

17. Stress Management Strategies • Change yourThinking Re-framing Positive Thinking

18. Stress Management Strategies • Treatyour body right: Eating right and exercisingcanincreaseyourtolerance to stress. Learn to relax or meditate: studiesshow thatjust 10 to 20 minutes of quiet reflection or meditation a daycanbring relief fromchronic stress and increaseyourtolerance to it. Giveyourself a break: to be the best in everythingwilllead to worry, anxiety and failure.

19. Stress Management Strategies • Getorganised: • Set realistic goals: do whatis possible and carry on. • Set and re-set yourpriorities: takecare of important and difficulttasks first, and eliminateunessentialtasks. • Take one taskat a time: dividelarge projectsintosmallertasks, and make “to do” lists.

20. Stress Management Strategies • Manage youranger: retreatbeforeyoulosecontrol, allowtime for youto cool down and youwillbebetterequipped to handle the problemconstructivelylater. • Talk it out with a lovedone: talkingit out can help youseethings more clearly, release negative feelings, and getemotional support.

21. Stress Management Strategies • Learn to say “no”: Slow down and be honest about what you can comfortably do. • Be flexible: makeallowances for other people’s opinions and be prepared to compromise. • Avoid excessive competition: Excessive competition can be dangerous emotionally and physically—not to mention damaging to your job. • Go easy on criticism: you may expect too much of yourself or others. Try not to feel let down or frustrated when your expectations are not met.

22. Stress Management Strategies • Simplify Your Life • Ask for help • Practice Time Management • Minimize Alcohol Use • Humor--Take Time to Play • Relaxation Techniques • Get Counseling If Needed

23. Conclusion I am sure there are many other things that cause stress. If you take the same guidelines, you can handle just about anything. Simply try to do a little problem solving and find a reasonable solution to your problem. Remember that stress will solve nothing. Relax. Tell yourself that you can not control everything around you. Sometimes we just have to be a little more tolerable as long as we are in no physical danger.

24. Useful Web Links • http://www.healthyschools.gov.uk/Resources.aspx - teaching resources on healthy eating, exercise, mental health • http://www.teachernet.gov.uk/wholeschool/healthyliving/ - information on healthy living • www.learntobehealthy.org – free teacher-led activities, web quests and games for children • http://www.medicinenet.com/stress/page4.htm#