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Liquid Nutrition: Essential Hydration without the Calories

Learn about the benefits of liquid nutrition, the fastest route for nutrient delivery, providing essential nutrients with hydration, and improving post-exercise refueling. Evaluate nutrient contents in drinks to make better choices for specific nutrient consumption. Avoid excess calories and fat intake.

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Liquid Nutrition: Essential Hydration without the Calories

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  1. Hydration Giving the Body Its Nutrients without the Calories

  2. Nutrition through Liquids • Fastest route for nutrient delivery • Provides nutrients along with hydration • Improves compliancy to immediate post exercise refueling • Allows for more specific nutrient consumption • avoiding excess calories, fat

  3. Evaluating Nutrient Contents in Drinks

  4. Evaluating Nutrient Contents in Drinks

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