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Why Water Works

Why Water Works. Katie waldrip Morrison Chartwells , dietetic intern 2013-2014. Objectives. Identify appropriate amount of water to consume each day for adults and children Identify water-rich foods to help stay hydrated Identify signs of dehydration. Why water?. Summer is approaching!

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Why Water Works

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  1. Why Water Works Katie waldrip Morrison Chartwells, dietetic intern 2013-2014

  2. Objectives Identify appropriate amount of water to consume each day for adults and children Identify water-rich foods to help stay hydrated Identify signs of dehydration

  3. Why water? Summer is approaching! Know your needs Know how to stay hydrated Dehydration is more likely in hotter months

  4. How much water should I drink?

  5. Water-rich Foods • Besides drinking water, you can eat more of these water-rich foods to help keep you hydrated: • Crisp lettuce • Watermelon • Grapefruit • Broccoli • Low-fat milk and yogurt

  6. Signs of Dehydration • Early signs of dehydration include: • Thirst • Flushed skin • Increased body temperature • Premature fatigue • Faster breathing and pulse rate • Later signs may include: • Dizziness • Increased weakness

  7. Food Label Activity – Think Your Drink! What do food labels tell us about the beverages we drink? Which beverages are more beneficial from a nutritional aspect?

  8. Want more information? • For more information, please visit: • www.eatright.org • OR talk with a Registered Dietitian! Find an RD near you here: • http://www.eatright.org/programs/rdfinder/

  9. References http://www.eatright.org/Public/content.aspx?id=6442477070&terms=hydration http://www.eatright.org/Public/content.aspx?id=6442462188&terms=water http://www.eatright.org/Public/content.aspx?id=6442471149&terms=water http://www.eatright.org/Public/content.aspx?id=7084&terms=hydration http://www.eatright.org/public/slideshow.aspx?id=6442470873&terms=hydration

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