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Analysis of Exercise Effects on the Musculoskeletal System: Joints and Muscles

This analysis explores the effects of exercise on the musculoskeletal system, focusing on both short-term and long-term impacts. It delves into how exercise influences joint health and muscle function. Short-term effects include increased blood flow and muscle activation, while long-term benefits consist of improved strength, endurance, and joint stability. Understanding these effects is crucial for developing effective exercise regimens that promote overall musculoskeletal health.

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Analysis of Exercise Effects on the Musculoskeletal System: Joints and Muscles

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