Yacon

1. Yacon WHAT IS YACON ROOT? Yacón syrup is a natural sweetening agent made from the roots of the yacón plant which is indigenous to the Andes mountains. The yacón plant has long been known in South America for its unique nutritional properties; few calories and low in sugar. The roots themselves contain up to 50% of fructooligosaccharides (FOS), which are prebiotics that pass through the upper part of the gastrointestinal tract undigested, so have no impact on blood glucose. Yacon Syrup: The Healthful Sweetener from Yacon Root While most people are familiar with alternative sweetener syrups such as honey, molasses and maple syrup, many have yet to discover yacón root syrup. Indeed, if you aren’t acquainted with yacon root syrup, you’re missing out… so read on! Yacon syrup is a natural sweetening agent made from the roots of the yacón plant which is indigenous to the Andes mountains. The yacón plant has long been known in South America for its unique nutritional properties; few calories and low in sugar. The roots themselves contain up to 50% of fructooligosaccharides (FOS), which are prebiotics that pass through the upper part of the gastrointestinal tract undigested, so have no impact on blood glucose. This is why yacón roots are extensively used throughout South America by those with diabetes, digestive issues and renal disorders. Yacon syrup has a dark brown colouring and consistency and from a flavour standpoint, closely resembles molasses or caramelized sugar with a crisp, naturally sweet taste. Nutritionally, one teaspoon of yacón syrup contains about 7 calories, 3.7 g of carbs and 2.3 g of sugar. It can be used as a replacement for sugar and thanks to its lovely flavour profile, can easily be swapped out for any other sweeteners in baking, smoothies, shakes, desserts, sauces and any other dishes that call for a little sweetness. Key Health Benefits of Yacon Syrup      Aids Weight Loss Efforts Does Not Affect Blood Sugar Low Calorie – Low Carb – Low Glycemic Reduces Obesity & Insulin Resistance Rich Source of Prebiotic Fibre How to Best Utilize Yacon Syrup - Alternative Sweetener in Your Diet In large quantities, yacon root syrup can cause minor digestive issues such as gas, abdominal discomfort or bloating because of its high concentration of FOS. These symptoms typically subside over time as the body gets used to a higher intake of fibre. When shopping for a high-quality yacon root syrup, look for one that is 100% certified organic and sustainably sourced directly from small organic producers in the Andes Mountains.