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THE TRUTH ABOUT SENNA EXTRACT

Senna has been used for centuries, yet it still creates confusion. You may have seen it on supplement labels or heard mixed opinions about it. Some brands promote it as a miracle, while others make it sound frightening. The truth lies somewhere in between.

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THE TRUTH ABOUT SENNA EXTRACT

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  1. THE TRUTH ABOUT SENNA EXTRACT Learn More

  2. WHAT MOST SUPPLEMENT COMPANIES WON’T TELL YOU Senna has been used for centuries, yet it still creates confusion. You may have seen it on supplement labels or heard mixed opinions about it. Some brands promote it as a miracle, while others make it sound frightening. The truth lies somewhere in between.

  3. WHAT IS SENNA EXTRACT? Senna comes from the Cassia senna plant, particularly its leaves and pods. It has been part of Egyptian, Chinese, and Ayurvedic medicine for thousands of years. The key active compounds are sennosides natural glycosides that specifically target the large intestine.

  4. HOW IT ACTUALLY WORKS Sennosides break down in the colon with the help of gut bacteria. This process: Stimulates the intestinal walls Increases peristaltic movement Alters water absorption to change stool consistency It’s a clear mechanism—nothing mysterious. At Shri Ahimsa, we believe people deserve transparent information, not fear or marketing tricks.

  5. TYPICAL EFFECTIVE RANGE: THE DOSAGE DILEMMA Senna extract is not one-size-fits-all. The effective dosage depends on: 15–30 mg of sennosides for adults. Higher than this increases the risk of: Sennoside concentration (8%–20% in most extracts) Body weight and metabolism Prior usage Current digestive state Overall gut health A 100mg capsule of 8% extract is very different from 100mg of 20% extract. Cramping Electrolyte imbalance Dependency concerns Short-Term vs Long-Term Use Senna works well for short-term, occasional support. But daily long-term use can make the digestive system dependent on stimulation. It’s not “bad”—it just must be used for the right reason and duration.

  6. QUALITY MATTERS MORE THAN YOU THINK Not all senna extracts are equal.Variations come from: Plant source quality Extraction method Standardization accuracy Use of fillers Pesticide residue levels At Shri Ahimsa, we use verified supply chains and third- party testing to ensure consistency, safety, and purity.

  7. HYDRATION: THE MISSING LINK Senna affects water levels in the intestines. If the body is already dehydrated, senna may cause cramping or discomfort. Most people don’t drink enough water—this alone can worsen the experience. Hydration is not optional when using senna. Combinations & Interactions Senna can interact with: Diuretics Heart medications Other stimulant laxatives High-dose licorice root These combinations can affect electrolytes and fluid balance.Every formulation we create considers both synergy and safety.

  8. WHEN SENNA MAKES SENSE THE FUTURE OF SENNA SUPPLEMENTATION Suitable for: Occasional irregularity Travel-related digestive disruption Short-term use with hydration Post-surgical use (with medical guidance) The industry is slowly improving—clearer sennoside percentages, better testing, and more transparent sourcing. Advanced extraction and standardization methods are making senna more reliable. Not suitable for: At Shri Ahimsa, we focus on honesty, quality, and education—because informed choices lead to real wellness. Daily long-term use Chronic digestive issues Weight-loss attempts Situations where diet, hydration, and lifestyle are ignored

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