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The Ultimate Beginner's Guide: Neil Kravets' Weekly Workout Schedule

Elevate your fitness journey with Neil Kravets' ultimate beginner's workout schedule. This informative PowerPoint presentation breaks down each step of the weekly plan, empowering you to achieve your fitness goals efficiently and effectively under Neil's expert mentorship.

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The Ultimate Beginner's Guide: Neil Kravets' Weekly Workout Schedule

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Presentation Transcript

  1. Home Photo About Us Contact BEGINNER'S WORKOUT SCHEDULE NEIL KRAVETS

  2. Home Photo About Us Contact MONDAY: FULL-BODY STRENGTH TRAINING Emphasize full-body strength exercise with compound movements, three sets of eight to twelve repetitions, using a challenging weight, and warm up before starting to reduce injury risk. LEARN MORE

  3. Home Photo About Us Contact TUESDAY: CARDIOVASCULAR EXERCISE increasing intensity as fitness improves. On Tuesdays, prioritize cardiovascular exercise for improved heart health and endurance, aiming for 30 minutes of moderate-intensity cardio, gradually

  4. Home Photo About Us Contact WEDNESDAY: ACTIVE RECOVERY Midweek offers a chance to recharge physically and mentally by engaging in low-impact activities like yoga, walking, or stretching, preventing burnout and reducing injury risk.

  5. Home Photo About Us Contact THURSDAY: UPPER BODY STRENGTH TRAINING On Thursday, perform strength- training exercises targeting upper body muscle groups like chest, back, shoulders, and arms, aiming for 3 sets of 8-12 repetitions with proper form and controlled movements.

  6. Home Photo About Us Contact FRIDAY: HIGH-INTENSITY INTERVAL TRAINING Engage in a 20-30 minute HIIT workout on Friday, alternating high-intensity exercise with rest or lower-intensity activity, to enhance fitness, burn calories, and boost metabolism.

  7. Home Photo About Us Contact SATURDAY: FLEXIBILITY AND MOBILITY Saturday is dedicated to enhancing flexibility and mobility through foam rolling, dynamic stretches, yoga, Pilates, and targeted movements, thereby improving athletic performance and reducing injury risk. SUNDAY: REST AND RECOVERY Take a rest day to recharge and rejuvenate your body, focusing on self-care practices and reflecting on progress, preparing for the upcoming week of fitness adventures.

  8. Home Photo About Us Contact THANK YOU www.dailymotion.com/neilkravets

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