Mindfulness Meditation – Best Depression Treatment Without Medication

1. Mindfulness Meditation – Best Depression Treatment Without Medication Depression is a major depressive disorder that has an impact on both physical and mental condition. It is more than just a low mood and causes a feeling of sadness. Luckily, depression treatment without medication is possible. There are ways that will help you manage your symptoms without medication. But before you try these, you should consult to doctor to evaluate your condition and discuss treatment options – NeurOptimal is considered to be most highly evolved form of Neurofeedback available. Neurofeedback is safe, non-invasive, clinically proven brain training Sleep According to Centers for Disease Control and Prevention (CDC), 1 in 3 Americans are not getting enough sleep of at least 7 hours, as needed for the brain to function properly. Sleep problems are a common symptom of depression and sleep deprivation may actually lead to depression. If you are dealing with depression, make sure to get enough sleep for at least 7-8 hours. Exercise Depression can lessen your motivation. Exercise regularly as it can boost the level of endorphins and mood- boosting chemicals in your brain. Along with the rush of endorphins, exercise can get you out in the open area and help to get your mind off of negative thoughts and boost your motivation level. Regular exercise and exposure to open areas is a natural depression treatment. Mindfulness Meditation

2. Mindfulness meditation is one of the best depression treatments without medication. It can also help to alleviate stress through improving emotion regulation. It is an entire stress reduction program leading to a better mood and better ability to handle stress. Social Activities Social isolation is not just a symptom of depression – it can also make it worse, so keep and schedule your time for social activities you enjoy, like join a book club, yoga classes or you can join a depression support group where you can connect with people who understand what you are going through. This is an excellent way to make social connections and meet people of diverse culture and community. Modified Mediterranean Diet A modified version of Mediterranean diet – with plenty of whole grains, healthy fats, lean proteins, nuts and veggies – significantly lessen depression symptoms. The diet also been linked to a low risk of cardiovascular disease, obesity and diabetes among others and helps in improving your mood. Therapy Some people are hesitant to mention their depression symptoms to the doctor and their most common worry is that they will be put on an antidepressants. However, mild depression can be managed with therapy alone. The cognitive behavior therapy with Neurofeedback TM brain training system helps people to debunk negative thoughts. It helps to relieve symptoms related to ADD/ADHD, anxiety, depression, PTSD, trauma, stress and migraines. If your symptoms start getting worse or if you find that natural depression treatment is no longer helping, contact a mental health professional. Don’t wait and schedule your first free Neurofeedback session at Neurocare clinics in Nashville, TN.