1 / 7

Coping with Stress: Tips for Stress Reduction in Class

Learn about stress, its effects, and how to reduce stress in your daily life. Stress can impact anyone, but by cultivating healthy coping mechanisms like color therapy, you can alleviate its effects. Discover how colors can influence your emotions and well-being.

nevin
Télécharger la présentation

Coping with Stress: Tips for Stress Reduction in Class

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. We are from group one. We are going to tell about stress and How to reduce stress in class

  2. Stress Stress is a normal physiological response of the body to situations or stimulus which are perceived as presenting difficulty or danger to the body.It can affect anyone at anytime. When stress occurs regularly without an outlet for relief it can cause harm in and of itself.However, stress also can strengthen and mature you. That which doesn't kill you makes you stronger.You really can't escape stress. You can only cultivate healthy mechanisms for coping with it and relieving it before it gets to you.

  3. One of the ways to reduce stress is to use : • Colour therapy

  4. Colour Therapy

  5. Look at the colour below How do you Feel?

  6. In the previous slide, did you feel that the colour calms your brain. WHY IS IT SO ? Blue relates to self expression. Speech, communication, the ability to communicate our needs and requirements. Spirit of truth and purpose.

  7. End of Presentation ANUSH THIRU HUI TING YI HUI PAUL

More Related