Elephant - never forget

1. Want To Set Healthy Habits Easier, Faster And More Effectively? Follow These Tips. In today’s fast paced world, it gets more difficult day by day to remember to practice all the healthy habits you want to set in stone. As soon as social media, emails and screaming kids come along, it’s so easy to throw out best intentions out the window and our plans to be more mindful or drink more water go out the window. Whether you want to practice Elephant app, correcting your posture, relaxing or being grateful, there are a few tips that one can follow to increase your chances of success. Get Motivated When it comes to habits, forming a new habit can take quite a bit of time. Leading researchers have stated that it takes at least twenty one days to form a new habit. In other words, for a person to form a new habit, the person must be performing that particular act for at least twenty one days before it lodges in the memory. However, to sustain your practice, you need to know it’s a habit worth practicing! Don’t just set habits that you think you SHOULD set in stone… think about habits you genuinely WANT to set in stone. Visualize Yourself to Success Our visual memory is a very powerful tool which is often underused. Want to quickly create healthy habits? Then visualize yourself succeeding! Most people use visual memory subconsciously, without even realizing that they are doing so. However, once you realize that you’re able to use visual memory to your advantage, your mental capacity increases effectively. For example, imagine that you are at a party and you meet three people in quick succession. In order to remember their names and faces, you often choose a very defining behavioral pattern or characteristic for that person. In this instance, you are utilizing your visual memory without realizing it, and it’s this same skill that can help you remember to practice healthy new habits. Use an App Apps are everywhere in today’s world, and many of them can help us to remember to practice and perfect our new habits with a lot more efficiency. An app such as Elephant App takes its name from the property of elephants – they never forget. The app is a habit reminder app that sends you gentle ‘nudges’ to your smartphone or smartwatch throughout the day to remind you to practice your new habit. Repetition creates new behaviours, so use Elephant App to set your habits in stone. Exercise Daily

2. Lack of physical exercise slows down the body’s metabolism and hormonal balance. This in turn does a lot of damage to our body. It has been scientifically proven that if a person is deprived of physical exercise, their mental health deteriorates rapidly. Exercise leads better sleep, which in turn leads to better brain functioning. So get moving! Visit our website - http://elephantapp.com/