Urgency and Frequency_ Finding Relief with PFP

Patellofemoral Pain (PFP), often referred to as "runner's knee" or "anterior knee pain," is a pervasive issue affecting individuals across all activity levels, from elite athletes to those who simply enjoy walking. It manifests as a dull, aching pain behind or around the kneecap, often exacerbated by activities that load the knee joint, such as going up or down stairs, squatting, kneeling, or prolonged sitting with bent knees. While the pain can be frustrating and debilitating, effective relief is often found through targeted physiotherapy. Pelvic Floor Physiotherapy Edmonton At Next Step Phys

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