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TYL

TYL. T. Side Raise Palms should face the lateral portion of your hip at the start and the floor at the end of the movement Raise your straight arms to shoulder height in a controlled movement Lower down in the same controlled fashion. Y. 45 Degree Raise

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TYL

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  1. TYL

  2. T • Side Raise • Palms should face the lateral portion of your hip at the start and the floor at the end of the movement • Raise your straight arms to shoulder height in a controlled movement • Lower down in the same controlled fashion

  3. Y • 45 Degree Raise • Use a hammer grip during the movement • Raise your straight arms to shoulder height in a controlled movement • Lower down in the same controlled fashion

  4. L • Front Raise • Use a hammer grip during the movement • Raise your straight arms to shoulder height in a controlled movement • Lower down in the same controlled fashion

  5. Muscles Used • Traps • Deltoids

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