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Diet Plan in Pregnancy to Keep Excess Weight Off
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Diet Plan in Pregnancy to Keep Excess Weight Off During pregnancy, you are asked to eat more which makes one gain excess fat and weight. One needs a precise diet plan and exercise routine to stay in shape without compromising on baby’s health. Diet for pregnant women might be tough but not as tough as it sounds.
Breakfast is considered as the most important meal of the day. Hence, one should always have a breakfast rich with all the required nutrients and keep your body functioning through the day. An empty stomach absorbs vitamins and fibres faster and more efficiently. You meals should be planned in advance and spread widely through the day. This ensures that you’re never too hungry or too full and an optimum gap between the meals is maintained. It is a saying that “One should always get up from the dining table thinking that he/she could have eaten more”. You should eat food which is rich in protein, such as Fish, beans, skinless poultry, lean meat cuts, etc. which will make you and your baby stronger and help in healthy growth. Whole grains, fresh fruits and vegetables, and lots of low-fat dairy products are essential for energy and maintenance of body’s temperature. Fibre also helps you to lessen your hunger desire and most importantly, they reduce your caloric intake. Have nuts as a healthy snack - They take longer to digest, keeping you satiated for a longer time. “Routine daily workout is also essential in reducing body fat or weight along with a proper diet plan, protein will give you energy to workout. But never exhaust your body, keep it relax and take a good night sleep. Proper sleep helps in reducing weight as one gains energy while asleep.” says Nmami Agarwal, Diet & Nutrition expert at Nmami Life. For more personalised advice on Pregnancy diet for women, visit nmami.in and book your consultation.