Couples Therapy Los Angeles

1. Know the types & techniques of couples' therapy Los Angeles Your search for the best couples' therapy Los Angeles ends here. Nearly half the marriages ended up in divorce until a few years ago. But the good news is the divorce rate has been reducing in the last few years. It could be because of the increase in couples' therapy worldwide to iron out the differences among couples to continue their happily married lives. There are many types of couples' therapy, and only the best therapist, Los Angeles, can offer you the best as per your issues with your partner. So, check out the types & techniques of couples' therapy Los Angeles to have a happy married life forever. Types of couples' therapy Los Angeles Couple's therapy originated in Germany nearly a hundred years ago in 1920 has evolved to have many types that include: EFT or emotionally focused therapy helps partners to understand the changing patterns leading to disconnection feelings for improving the bonding between them Gottman's method improves intimacy and friendship quality by addressing all conflict areas between the partners with problem-solving skills. Ellen Wachtel's approach focuses on the positive aspects of the relationship and self- reflection and not on blaming each other. Psychodynamic couples' therapy helps to understand each other by exploring their underlying fears and hopes for motivation. BCT or behavioral therapy discourages negative behaviors and encourages positive behavior to promote stability and satisfaction CBCT or cognitive-behavioral couples' therapy identifies and changes thought patterns that cause negative influence behavior

2. Techniques of couples' therapy Los Angeles The above types are the evolution of couples' therapy over the years. The best therapists in Los Angeles integrate these therapies by using their different techniques as per the specific needs of the couples. A few of such strategies and techniques include. Getting to know each other is a technique that the therapist uses for creating a sense of safety by actively and collaboratively with the couple to understand each other. Identifying feelings is another technique that helps partners express their feelings in words to each other for a better relationship. Exploring the past and focusing on solutions is a strategy for understanding present conflicts' fears, behaviors, and motivations. There are many more types and techniques that only the best Therapist Los Angeles can use for solving couples' issues to live a happy life. For more details visit: best Therapist Los Angeles, couples' therapy Los Angeles